Yoga: The Iyengar Way

£14.99

Availability: In stock

By Dorling Kindersley

SKU: BKMEHTYIYE2

An all time classic instruction book suitable both for beginners and advanced pupils packed with detail on over 100 postures, sequences and therapeutic class plans. Each of the postures included is illustrated by clear step-by-step photographs, graded according to ability, described and accompanied by detailed instructions.

This practical guide introduces the most widespread of yoga forms - the Iyengar method - can be used as a teaching guide or a handbook for home practice. 

This influential classic textbook remains an essential guide to an Iyengar yoga practice.

Mira Mehta runs The Yogic Path in London.

Yoga the Iyengar Way
When I was training to teach Iyengar Yoga, there were really two books that were my mainstay: This was one of them, and of course Light On Yoga ws the other. A superb book with a huge amount to offer Iyengar students at all levels.
Never bettered
excellent explanation and suggested course of practice
Really good book - as a beginner enabled me to start and progress well also

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Code BKMEHTYIYE2
Brand Dorling Kindersley
Weight (Kg) 0.72
Activity Iyengar Yoga
Author Mira Mehta
Author Silva & Shyam Mehta
Book Type Paperback
Pages 192
ISBN 9780863184208
Size 21.6cm x 27.4cm x 1.2cm
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