Yoga of Heart


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By Lantern Books


When yoga was first developed in the shamanic past of the Upanishads, yoga was practised as a means of acknowledging, enjoying and participating in the source of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga - how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union - through the male surrender to the female principle.

Yoga Of Heart focuses especially on clearing the energy centres and meridians and fostering dynamic health.

"The technical detail for everyone. A simple message profoundly delivered. Read this book." - Baron Baptiste.

"A remarkable Yoga text and perfect companion to Desikachar's The Heart of Yoga." - Shiva Rea.

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Brand Lantern Books
Weight (Kg) 0.65
Author Mark Whitwell
Book Type Paperback
Pages 224
ISBN 978-1590560686
Size 20.5cm x 1.3cm x 25.5cm

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