Yoga for Warriors


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Yoga for warriors gives military personnel the tools and guidance to get through the transition of returning from a war zone to civilian life.
War can leave more than just physical scars, military service men and women can bear invisible wounds such as Post-Traumatic Stress Disorder, Traumatic Brain Injury, anxiety and depression. Yoga teacher and wellness director, Beryl Bender Birch is passionate about yoga and meditation as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time and promoting a general sense of health and psychological well-being. Using this passion, she has strived to support those who need it most.
From the day she was called to help the loved ones of the victims of 9/11, Beryl witnessed the benefits of yoga, meditation and breathing to help those in times of suffering. Beryl's learnings from this experience developed the methods described in this book to help veterans develop a sense of control upon returning to civilian life. Beryl's unique insight into the mind-body-spirit connection for military members and veterans produces an in-depth study that can help to train and support veterans to cope and return to a happy life.

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Weight (Kg) 0.6
Author Beryl Bender Birch
Pages 296

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