Yoga for Grief and Loss

£15.00

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SKU: BKHELBGRIE

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died.

Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

If, in your grief, you are feeling lost then this book is for you
I am only into the third chapter and already have found this book so very helpful. Karla understands grief as only those who have experienced deep grief can. I thoroughly recommend this book to anyone who is struggling to come to terms with the power of grief.

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Code BKHELBGRIE
Weight (Kg) 0.4
Author Karla Helbert
Pages 320
ISBN 9781848192041
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