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Mindfulness

Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance. These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical ideas and exercises to train you in this important practice.

Mindfulness

Mindful Eating - Learn How to Break Negative Eating Habits

£12.08
Art of Attention

£23.99
Meditations From The Mat

£13.99
Yoga, Meditation and Mysticism

£28.99
The Universe Has Your Back

£10.99
Yoga Beyond The Mat

£13.99
Deep Listening

£19.99
Mindfulness Cards: Simple Practices for Everyday Life

£12.49
The Practice of Mindful Yoga

£9.99
Mindfulness and Compassion

£8.99
The Untethered Soul

£13.99
The Untethered Soul Card Deck

£13.99
The Cleansing Power of Yoga

£14.99
The Rise

£18.99
The Power of Eight

£12.99
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

£13.50
Mindfulness in Eight Weeks

£10.99
The Way of the Hammock

£12.99
The Little Pocket Book of Mindfulness

£9.99
Living in the Moment with Mindfulness Meditations

£12.99
A Year of Living Mindfully

£12.99
Transformation & Healing

£7.99
Out of stock

Wherever You Go There You Are

£13.99
One Minute Mindfulness

£8.99
Colour Yourself Calm: a Mindfulness Colouring Book

£9.99
Mind, Mind Management & Raja Yoga

£10.00
Sitting Still Like a Frog: Mindfulness Exercise...

£11.99
The Mindfulness Journal: Exercises to Help You Find Peace

£9.99
Calm: 50 mindfulness exercises to de-stress wherever you are

£8.99
One Year Wiser An Illustrated Guide to Mindfulness

£12.99
The Art of Breathing (paperback)

£7.99
Mindful Eating Mindful Life

£10.99
Buddha's Book of Sleep

£8.99
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

£14.99

Straight From Our Blog

Straight From Our Blog

Mindfulness

Mindfulness