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Mindfulness

Here and now. The present moment. That’s what mindfulness is all about. Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing.

It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance. These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical ideas and exercises to train you in this important practice.

Mindfulness

Mindful Eating - Learn How to Break Negative Eating Habits

£12.08
The Little Pocket Book of Mindfulness

£9.99
Living in the Moment with Mindfulness Meditations

£12.99
Mindfulness: How to Live Well by Paying Attention

£8.99
Transformation & Healing

£7.99
Wherever You Go There You Are

£13.99
One Minute Mindfulness

£8.99
Colour Yourself Calm: a Mindfulness Colouring Book

£9.99
Mind, Mind Management & Raja Yoga

£10.00
Sitting Still Like a Frog: Mindfulness Exercise...

£11.99
The Mindfulness Journal: Exercises to Help You Find Peace

£9.99
Calm: 50 mindfulness exercises to de-stress wherever you are

£8.99
Out of stock

One Year Wiser An Illustrated Guide to Mindfulness

£12.99
Out of stock

The Art of Breathing (paperback)

£7.99
Mindful Eating Mindful Life

£10.99
Buddha's Book of Sleep

£8.99
The Way of the Hammock

£12.99
Mindfulness in Eight Weeks

£10.99
Art of Attention

£23.99
Meditations From The Mat

£13.99
Yoga, Meditation and Mysticism

£28.99
Yoga Beyond The Mat

£13.99
Deep Listening

£19.99
Mindfulness Cards: Simple Practices for Everyday Life

£12.49