Viniyoga Therapy for the Upper Back Neck & Shou


Availability: In stock

By Pranamaya

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders.
For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.
Highlights from the DVD include: 2.75 hours content; Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Upper Back and Neck Therapy (22 minutes); Focused practice for Neck and Shoulder Therapy (32 minutes); and Integrated practice for sustained upper back Strength and Stability (40 minutes).
Special Features: English Subtitle option for all material; Bonus MP3s of all practices for audio-only classes at home or on the go!

This dvd has really helped me with my painful neck and shoulder - a result of stress and much work at the computer. The dvd is easy to follow even if I would have liked even more thorough instruction in the technique section. The 30-minute program is just short enough to fit in into my busy days with three small children. My father who is in his sixties also uses this dvd now. He has had neck pain for years and this is the first thing he has found that really helps. I just wish I had got this dvd ten years ago.


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Brand Pranamaya
Weight (Kg) 0.15
Author Gary Kraftsow
DVD Region\Format All
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