The Miracle Ball Method


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'The Miracle Ball Method' contains two miracle balls and an accompanying book which will help you heal all your aches and pains.

  • a revolutionary programme of relief, from head to toe
  • designed by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg
  • a unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could
  • demonstrates how proper breathing works in conjunction with a range of 'non-exercises' that call for placing the balls under the back, head, knees, hip, elbow - wherever there's pain - and then resting, rolling, or rotating on them
  • let pain and tension drain out of the body resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're 'unworking' the muscles that hurt
Miracle Ball

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Weight (Kg) 0.55
Author Elaine Petrone
Pages 294
ISBN 9780761128687
Made in USA

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