The Breathing Book


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By Holt (Henry) & Co


Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. This wonderful manual presents a new approach to improving quality of life through your most accessible resource: your breath.

Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring programme that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. 

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Brand Holt (Henry) & Co
Weight (Kg) 0.5
Author Donna Farhi
Book Type Paperback
Pages 272
ISBN 9780805042979
Size 18.7cm x 1.6cm x 23.4cm

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