Teen Yoga for Yoga Therapists

£22.99

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By Singing Dragon

SKU: BKMARTTEEN

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide.

Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.

The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues.

The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.

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Code BKMARTTEEN
Brand Singing Dragon
Weight (Kg) 0.25
Author Charlotte Martinus
Book Type Paperback
Pages 248
ISBN 9781848193994
Size 22.9cm x 15.2cm
Made in UK
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