https://www.yogamatters.com/blogs/philosophy/lucy-edge-down-dog-billionaire 2025-10-30T11:18:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lucy-edge1-scaled_ee1ee993-44b3-42c3-9225-2eba67f39bd0.jpg?v=1758018880 Lucy Edge: From Yoga School Dropout to Down Dog Billionaire https://www.yogamatters.com/blogs/health/vegetable-juice 2025-10-30T11:19:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/shutterstock_274503782-scaled_667c72a9-e88d-4fa6-ad38-94bf48e3f221.jpg?v=1757431040 Nutritious Roots' Karen Alexander: Drink your Greens https://www.yogamatters.com/blogs/movement/the-benefits-of-iyengar-yoga 2026-06-17T09:20:08+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/benefits-of-iyengar-yoga-1_f4ef1bcc-bd77-4d19-834b-829468372bf7.jpg?v=1781684408 Benefits of Iyengar Yoga https://www.yogamatters.com/blogs/community/the-story-of-a-magnificent-yoga-retreat-in-southern-spain 2025-10-30T11:19:52+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Omdome-923x615-1.jpg?v=1756375557 Suryalila: A Magnificent Yoga Retreat in Southern Spain https://www.yogamatters.com/blogs/movement/i-salute-the-sun 2025-10-30T11:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/salute-the-sun.jpg?v=1756375563 Savasana Poem: I Salute the Sun https://www.yogamatters.com/blogs/connection/space 2025-10-30T11:20:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/benefits-of-iyengar-yoga.jpg?v=1756375559 Savasana Poem: Space https://www.yogamatters.com/blogs/movement/introduce-your-child-to-yoga 2025-10-30T11:20:34+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Bali-48-e1586333881904_a2eb4763-0630-4b65-b305-87ff69f817c9.jpg?v=1758637407 5 Ways to Introduce Your Child to Yoga https://www.yogamatters.com/blogs/health/pesto-courgetti-recipe 2025-12-08T15:41:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Vegan-food-tried-and-tested-scaled_96dfa9a5-f096-4b1c-941e-75eafbec3fd8.jpg?v=1765208495 Vegan Basil Pesto Courgetti https://www.yogamatters.com/blogs/movement/10-gems-make-kids-yoga-classes-memorable 2025-10-30T11:20:02+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Kids-yoga-enchanted-wonders-scaled.jpg?v=1756375588 10 Tips to Make Your Kids Yoga Classes Memorable https://www.yogamatters.com/blogs/connection/balance-in-all-things 2025-10-30T11:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/balance-scaled.jpg?v=1756375563 Savasana Poem: Balance in all things https://www.yogamatters.com/blogs/connection/gong-meditation-bath 2025-10-30T11:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/gong-meditation-bath.jpg?v=1756375557 Yogamatters' Gong Bath Experience https://www.yogamatters.com/blogs/connection/trust-im-yoga-teacher 2025-10-30T11:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/22736070249_88c609c3c2_o-1-scaled_97169e85-8c94-4198-9fab-8e9cf7e0dd58.jpg?v=1756375563 Savasana Poem: Trust https://www.yogamatters.com/blogs/philosophy/tkv-desikachar 2025-10-30T11:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/TKV-desikachar_00fe7ac2-b06b-44dc-99cc-c1894b1c8e86.jpg?v=1756375556 The incredible life of TKV Desikachar https://www.yogamatters.com/blogs/movement/embodying-warrior-virabhadrasana 2025-10-30T11:20:34+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-62-scaled-e1595587344643_8017a4ca-52fe-4534-913d-cd25e2b89498.jpg?v=1756375553 Meaning behind Virabhadrasana: Embodying The Warrior https://www.yogamatters.com/blogs/movement/poses-to-support-the-soft-flow-of-breath 2025-10-30T11:20:05+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/1_eea60f40-26d1-46c9-9532-15b574aefde2.png?v=1761775403 Poses to support the soft flow of breath https://www.yogamatters.com/blogs/movement/weird-wonderful-yoga 2026-05-12T15:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/weird-styles-of-yoga_851a92e7-1daf-486c-8e34-235811d22595.png?v=1778165153 10 Weird and Wonderful Styles of Yoga https://www.yogamatters.com/blogs/philosophy/yoga-mala-time-find 2026-05-28T16:19:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cobra-pose_1000_ea3636af-e08e-4642-b153-08002184be4b.jpg?v=1779981556 What is a Yoga Mala? https://www.yogamatters.com/blogs/philosophy/10-books-for-beginner-yogis 2025-10-30T11:18:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-books-for-beginners.jpg?v=1756375558 10 Books for Beginner Yogis https://www.yogamatters.com/blogs/connection/yoga-and-religion-great-debate 2025-10-30T11:20:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sunlight_e9f4817c-e795-43a4-aa88-8d43b69fc1dd.jpg?v=1758534318 Yoga and religion: the great debate https://www.yogamatters.com/blogs/connection/essential-savasana-props 2025-10-30T11:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yoga-June-2016-172b-scaled.jpg?v=1756375559 Essential Savasana Props by Adam Hocke https://www.yogamatters.com/blogs/movement/garudasana-power-perception-2 2025-10-30T11:43:50+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Garudasana-2_2990ddfa-5ea4-425e-9bfe-4015aeded943.jpg?v=1761824630 Garudasana: Power & perception https://www.yogamatters.com/blogs/connection/heart-chakra-practices-rituals 2026-06-05T14:04:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/hear-chakra-practices_c8db33c9-0fdd-4fd9-bb43-db0fac45c072.png?v=1780664653 7 Heart Chakra Practices for Springtime Wellness https://www.yogamatters.com/blogs/philosophy/about-to-start-a-yoga-teacher-training-this-guide-is-for-you 2025-10-30T11:20:07+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-teacher-training-guide-scaled.jpg?v=1756375560 About to start a Yoga Teacher Training? This guide is for you… https://www.yogamatters.com/blogs/movement/caring-for-your-yoga-mat 2025-10-30T11:19:30+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/caring-for-your-yoga-mat_401f3b11-2f4d-4bee-b26b-6a90b5a1b38f.jpg?v=1758025849 Caring for Your Yoga Mat https://www.yogamatters.com/blogs/connection/arrive-well-yoga-for-traveling-and-holidays 2026-06-02T08:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-9_cecc95a6-54e9-45af-90c3-9d63855f1ccc.png?v=1779199513 Arrive Well: Yoga for Travelling and Holidays https://www.yogamatters.com/blogs/community/celebrating-diversity-with-pride-and-yoga-for-all 2025-10-30T11:20:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pride_bc448aba-edde-4f33-aad5-89787b41f5f7.jpg?v=1758034379 Celebrating diversity with Pride and yoga for all https://www.yogamatters.com/blogs/movement/guide-styles-of-yoga 2025-10-30T11:20:32+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_800_x_700_px_1.png?v=1761123713 The Yogamatters Guide to Styles of Yoga https://www.yogamatters.com/blogs/movement/meaning-behind-chakrasana-full-wheel-backbends 2025-10-30T11:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/May16YM0188_RT_F-e1554468191711.jpg?v=1756375562 The Meaning Behind Chakrasana - Full Wheel: Challenging backbends, Chakras & Changing Consciousness https://www.yogamatters.com/blogs/movement/yoga-blocks-bricks-wedges 2025-10-30T11:19:29+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-bricks-blocks-how-to-use_529ee8d0-db4d-403c-a979-e2ddfa59e8f7.jpg?v=1758535258 Yoga Blocks, Bricks & Wedges - the what, how & why… https://www.yogamatters.com/blogs/connection/yoga-mental-health 2025-10-30T11:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/mental-health-e1495032788889_ec866d6c-457b-4723-8aab-60fb851c42d6.jpg?v=1758621869 Yoga and Mental Health with Donna Noble https://www.yogamatters.com/blogs/connection/campaign-against-living-miserably-charity-calm 2025-10-30T11:20:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/My-Post-e1556725913394_c120ac40-600d-4ba4-ba5f-bce2d3aed5d8.png?v=1758622525 How the charity CALM is leading a movement against male suicide https://www.yogamatters.com/blogs/philosophy/meaning-behind-bhu-mudra-the-mother-earth-mudra 2025-10-30T11:19:21+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Lifestyle-August-2018-58-e1554994731458_d23756f2-aa98-4c90-8378-30640bf66b9b.jpg?v=1761734876 Meaning Behind the Mudra: Bhu Mudra - The Mother Earth Mudra https://www.yogamatters.com/blogs/connection/anthony-abbagnano-alchemy-of-breath 2025-10-30T11:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Anthony-Abbagnano-featured.jpg?v=1756375564 Anthony Abbagnano on the Alchemy of Breath https://www.yogamatters.com/blogs/health/neti-pot-cleansing-practice 2025-10-30T11:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/neti-pot-ym.jpg?v=1756375564 Neti Pot: The Ayurvedic Cleansing Practice to Help you Stay Healthy During Winter https://www.yogamatters.com/blogs/connection/komodo-sustainable-fashion 2025-10-30T11:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/mark-featured.jpg?v=1756375565 Komodo: Sustainable Fashion that is Fabulous and Fair https://www.yogamatters.com/blogs/philosophy/ganesh-mudra-meaning-story-elephant-headed-god 2026-05-05T15:00:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ganesh_8dd3528f-0206-4d34-bc19-f1002c4693b4.jpg?v=1777989390 Ganesh: The Mudra, the Meaning and the Story of the Elephant-headed God https://www.yogamatters.com/blogs/philosophy/koshas-the-layers-within-us 2025-10-30T11:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/koshas_f710e64b-03b8-46a6-8099-d5c7f5679c57.jpg?v=1758025408 Koshas: The Layers Within us https://www.yogamatters.com/blogs/philosophy/how-to-set-up-a-yoga-retreat-marketing 2026-05-18T13:48:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/38698893_2019836584733182_8065069621125840896_n_499fa623-3963-4e72-ac4b-ef7b0df3dd5a.jpg?v=1779108539 How to Set Up and Run a Yoga Retreat: Marketing https://www.yogamatters.com/blogs/community/hydro-flask-alternative-to-bottled-water 2025-10-30T11:20:34+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/hydroflask-e1502802966756_8a51ba6a-176b-46d3-b878-b870060c664b.png?v=1758618398 Hydro Flask: An Alternative to Bottled Water https://www.yogamatters.com/blogs/connection/unlocking-secrets-yoga-nidra 2025-10-30T11:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-39-e1585741652686_cdf980e5-5d10-4409-a6ee-0f91b1c4a719.jpg?v=1758620701 Unlocking the Secrets of Yoga Nidra https://www.yogamatters.com/blogs/philosophy/yoga-teacher-training-advice 2025-10-30T11:47:51+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-60-scaled-e1599554358785_428ba10f-0958-454c-8c07-b416b986c98a.jpg?v=1761824871 How to Choose the Right Yoga Teacher Training https://www.yogamatters.com/blogs/connection/sukhasana-finding-ease-slowing 2025-10-30T11:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Sukhasana.jpg?v=1756375567 Sukhasana: Finding Ease & Slowing Down https://www.yogamatters.com/blogs/connection/ekagrata-focussing-the-mind 2025-10-30T11:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ekagrata-focus-the-mind-e1547724829997.jpg?v=1756375567 Ekagrata & Essentialism: 5 Steps To Focussing The Mind https://www.yogamatters.com/blogs/connection/cultivating-love-brahmaviharas-four-faces-love 2025-10-30T11:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/YM_109-e1549384793350_88337e33-3976-4e48-aab4-f39965cd58a5.jpg?v=1758033340 Cultivating Love: Brahmaviharas & The Four Faces of Love https://www.yogamatters.com/blogs/connection/support-teens-talking-therapy 2025-10-30T11:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/talking-therapy-teens.jpg?v=1756375568 Supporting Teens using Talking Therapy https://www.yogamatters.com/blogs/movement/vrksasana-lessons-from-natures-medicine 2025-10-30T11:20:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tree-pose-vrksasana.jpg?v=1756375568 Vrksasana: Lessons From A Tree On Nature’s Medicine https://www.yogamatters.com/blogs/movement/anantasana-lord-vishnu 2025-10-30T11:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/oceans-of-mind-scaled.jpg?v=1756375569 Meaning Behind The Posture Anantasana: Lord Vishnu & The Oceans of The Mind https://www.yogamatters.com/blogs/connection/parinama-change-air 2025-10-30T11:19:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/parinama-change-in-the-air_8dbc2c81-f335-448e-ae02-01044f4240fe.jpg?v=1761739096 Parinama: Change In The Air https://www.yogamatters.com/blogs/philosophy/meaning-behind-the-mudra-kali-mudra 2026-05-05T10:43:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_279645857-e1565167719807_04285825-3a02-46c1-9c14-e9736bb3e2ec.jpg?v=1761734722 Meaning Behind The Mudra: Kali Mudra https://www.yogamatters.com/blogs/connection/spring-equinox-ritual 2025-10-30T11:19:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0226-e1553001077354_1d34263e-15da-4b04-8eef-4e1fa4389774.jpg?v=1758031834 Spring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and Paganism https://www.yogamatters.com/blogs/movement/hanumanasana 2026-05-22T10:15:42+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_25_70693b36-d7e8-4ffe-b787-8042bac950e3.png?v=1779441216 Hanumanasana: The Monkey God & the Story Behind the Splits https://www.yogamatters.com/blogs/community/yoga-like-water-dan-peppiatt 2025-10-30T11:19:11+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/water_a10bfd51-ee5a-4848-be74-81a345396365.jpg?v=1758620951 Discovering 'Yoga Like Water' with Dan Peppiatt https://www.yogamatters.com/blogs/connection/selfcare-selflove-dry-brushing 2026-07-07T10:00:12+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/fullsizeoutput_10d9-scaled_244c727a-1908-4022-91a7-9b468175a726.jpg?v=1783414812 Self-care is Self-love: Why we love Dry Brushing https://www.yogamatters.com/blogs/community/yoga-in-schools 2025-10-30T11:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-in-schools.jpg?v=1756375570 Yoga in Schools: The role of yoga in supporting young people’s wellbeing https://www.yogamatters.com/blogs/community/your-first-yoga-retreat 2025-10-30T11:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/retreat-napkin_e421e9be-6569-490e-81c4-478a47b670c1.jpg?v=1758020073 How to get the Most out of Your First Yoga Retreat https://www.yogamatters.com/blogs/community/iyengar-yoga-institute-maida-vale 2025-10-30T11:19:52+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/iyengar-yoga-institute-scaled_f4de9ef1-3a55-49c9-97ba-f9a666ca74b6.jpg?v=1758022021 Stepping Inside the Iyengar Yoga Institute in Maida Vale https://www.yogamatters.com/blogs/movement/swadhi-bandha-facilitating-freedom 2025-10-30T11:20:29+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/freedom.jpg?v=1756375571 Swadhi Bandha: Facilitating Freedom https://www.yogamatters.com/blogs/movement/how-to-fix-slippery-yoga-mat 2025-10-30T11:19:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/unspecified-9-e1548861434318.jpg?v=1756375571 How to Fix a Slippery Yoga Mat https://www.yogamatters.com/blogs/movement/bandha-tree-strong-roots-laughs-storms 2025-10-30T11:20:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lotus-yoga_1000_3c03a5be-c2e2-4db0-9122-8ba767853441.jpg?v=1758616932 The Bandha: A Tree with Strong Roots https://www.yogamatters.com/blogs/philosophy/tantric-philosophy-can-help-us-present 2025-10-30T11:20:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tantric-philosophy_4ec57859-3546-4790-8051-7e734e0916e2.jpg?v=1761734367 How Tantric Philosophy Can Help Us Be Present https://www.yogamatters.com/blogs/community/teaching-teens-yoga 2025-10-30T11:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Teen-Yoga-6-1_12594e0d-2964-4876-8d3b-6192e3e1901c.jpg?v=1758622454 Teaching Teens Yoga https://www.yogamatters.com/blogs/connection/summer-solstice-ritual-inspiration-reconnect-nature-feel-renewed 2026-06-16T09:59:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-17_3d81850a-36d8-4eb7-98f3-a4c273e3cbfc.png?v=1781600261 Summer Solstice Ritual Inspiration: Reconnect To Nature & Feel Renewed https://www.yogamatters.com/blogs/connection/savasana-poem-refresh 2025-10-30T11:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/eli-defaria-100532-unsplash-e1554807159775.jpg?v=1756375572 Savasana Poem: Refresh https://www.yogamatters.com/blogs/philosophy/meaning-behind-mudra-lotus-mudra 2026-05-13T10:20:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lotus-mudra_9239de1d-5c64-4ded-baa3-ccb6b6ce026d.png?v=1778663990 Meaning Behind The Mudra: Lotus Mudra https://www.yogamatters.com/blogs/health/womens-connection-to-the-moon 2025-10-30T11:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/women-connected-to-the-moon_52e11470-2e39-4c71-adcb-33c2a86e6ffa.jpg?v=1758019119 How Women are Connected to the Moon https://www.yogamatters.com/blogs/philosophy/meaning-mudra-vayu-mudra-pranayama 2025-10-30T11:19:22+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_206231455-e1565168392419_64780365-9be9-46a1-a5da-9d4803899ed3.jpg?v=1761734014 Meaning Behind The Mudra: Vayu Mudra & Pranayama Practices https://www.yogamatters.com/blogs/community/going-deep-with-max-strom 2025-10-30T11:19:11+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Max-Strom-7-856x610-1.jpg?v=1756375574 Max Strom: An Inner Axis Workshop https://www.yogamatters.com/blogs/movement/meaning-behind-posture-goddess-pose-utkatakonasana 2026-05-05T10:55:11+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/utkatakonasana-goddess-pose_58f8ba52-57df-4025-990a-3cdbad1f2205.jpg?v=1777974911 Meaning Behind The Posture: Goddess Pose - Utkatakonasana https://www.yogamatters.com/blogs/movement/yoga-practice-for-footballers 2025-10-30T11:19:59+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ryan-giggs-yoga-footballers_1e893f4b-6d37-4ee6-82dd-2f5a77a18d8c.jpg?v=1758621648 How a Regular Yoga Practice can Support Footballers https://www.yogamatters.com/blogs/movement/10-tips-beginners-starting-yoga-practice 2025-10-30T11:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tips-for-yoga-beginners_7b47acf1-a2f1-4b81-a822-6858b84f6826.jpg?v=1758618480 10 Tips for Beginners Starting a Yoga Practice https://www.yogamatters.com/blogs/health/yoga-nhs-in-eating-disorders 2025-10-30T11:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-in-eating-disorders.jpg?v=1756375576 Yoga in the NHS: The role of yoga in Eating Disorders https://www.yogamatters.com/blogs/community/donna-noble-body-positive-yoga 2025-10-30T11:19:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Donna-Noble_f75bdcde-8fa2-49ae-9d40-89f001c79b59.jpg?v=1758033256 Donna Noble on Body Positive Yoga https://www.yogamatters.com/blogs/movement/meaning-behind-gomukhasana-cow-face-pose 2026-05-18T10:23:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_21_ebb4a371-95f2-41ca-95a3-5d4b90e97c67.png?v=1779096231 Meaning Behind Gomukhasana - Cow Face Pose: Honesty and Presence https://www.yogamatters.com/blogs/philosophy/the-five-kleshas-causes-of-suffering 2026-05-07T16:21:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/the-five-kleshas_3b3ac3ff-ea94-4880-ba60-645a3e9d0fa8.png?v=1778167072 The Five Kleshas: Causes of Suffering https://www.yogamatters.com/blogs/philosophy/the-play-of-the-gunas 2025-10-30T11:20:27+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/gunas-rajas-tamas-sattva_22aa5e01-60c4-4a2f-bb5e-9b18583f8ca9.jpg?v=1758626446 The Play of The Gunas https://www.yogamatters.com/blogs/community/our-tribute-to-paul-walker 2025-10-30T11:20:27+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/21486230141_5c678bad50_k.jpg?v=1756375577 In memory of Paul Walker (29 April 1961 - 14 September 2016) https://www.yogamatters.com/blogs/connection/buddhist-retreats-guide 2026-05-07T16:01:35+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-rosa-retreat-e1553012039827_e3739eea-fdb6-4500-968a-f2c828b02a67.jpg?v=1778165960 15 Buddhist Retreat Centres across the UK and Ireland https://www.yogamatters.com/blogs/connection/10-tips-for-deep-rest 2026-05-28T15:54:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_7478a2a9-fbd4-4b29-8be5-79846c2769ab.png?v=1779976133 10 Tips for Deep Rest https://www.yogamatters.com/blogs/movement/balasana-childs-pose-validation-vulnerability-courage-rest 2025-10-30T11:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/balasana-scaled.jpg?v=1756375578 Balasana / Child’s Pose: Validation, Vulnerability & The Courage To Rest https://www.yogamatters.com/blogs/philosophy/yoga-teaching-tips-from-yoga-teachers 2025-10-30T11:20:07+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-teacher.jpg?v=1756375578 Inspiring Teaching tips for Yoga Teachers by Yoga Teachers https://www.yogamatters.com/blogs/connection/savasana-poem-expand 2025-10-30T11:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/simon-migaj-421505-unsplash-e1557389000581.jpg?v=1756375578 Savasana Poem: Expand https://www.yogamatters.com/blogs/connection/ayurvedic-advice-for-your-daily-routine 2025-10-30T11:19:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ayurvedic-advice-for-your-daily-routine-e1557989727611_6edee60a-1ee5-4a82-9e7b-13eaff9727e9.jpg?v=1761044346 Ayurvedic Advice For Your Daily Routine https://www.yogamatters.com/blogs/community/from-yoga-to-yogaru 2025-10-30T11:19:11+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/85179753_126368202229832_2670574812914298665_n.jpg?v=1756375579 From Yoga to Yogaru https://www.yogamatters.com/blogs/philosophy/root-chakra-muladhara-femininity 2026-05-18T10:49:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_2_592ed1b2-81f3-4b1f-bd25-20192f3460e2.png?v=1779097778 The Root Chakra - Muladhara and Femininity https://www.yogamatters.com/blogs/connection/autumn-meditation-to-let-go 2025-10-30T11:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/autumn-let-go-meditation_6002ebb3-ffac-4569-a6d6-9c056c509b7c.jpg?v=1761739034 An Autumn meditation to let go https://www.yogamatters.com/blogs/community/teen-yoga-foundation 2025-10-30T11:20:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/teen-yoga-foundation.jpg?v=1756375580 The Incredible work of The Teen Yoga Foundation https://www.yogamatters.com/blogs/movement/props-for-sensitive-knees 2025-10-30T11:19:28+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-for-knee-pain_1c424be6-008b-4aaa-ac15-4b724487e0db.jpg?v=1758018086 Yoga Props for Sensitive Knees https://www.yogamatters.com/blogs/movement/tadasana-yoga-pose-meaning 2026-05-18T10:38:20+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tadasana-meaning-pose_83f652de-45d9-4ee0-ae09-498a24c238e1.jpg?v=1779097100 Meaning Behind Tadasana: Power, Stillness & the Lord of the Mountains https://www.yogamatters.com/blogs/community/how-to-set-up-and-run-a-yoga-retreat-managing-expectations 2025-10-30T11:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/how-to-run-a-yoga-retreat.jpg?v=1756375581 How to Set Up and Run a Yoga Retreat: Managing Expectations https://www.yogamatters.com/blogs/philosophy/yogamatters-guide-schools-of-yoga 2025-10-30T11:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_299932510-e1585741261651.jpg?v=1756375582 The Yogamatters Guide to Schools of Yoga https://www.yogamatters.com/blogs/movement/bakasana-fear-empowerment-spirit-animals 2026-06-05T09:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bakasana-fear-empowerment-spirit-animals_befd5521-3e94-4fd0-85a5-3c86647eb6be.png?v=1780648932 Bakasana: Fear, Empowerment & Spirit Animals https://www.yogamatters.com/blogs/connection/free-spirited-sustainable-clothing 2025-10-30T11:20:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/prana-brand-story.jpg?v=1756375583 prAna: Free-spirited and Sustainable Clothing https://www.yogamatters.com/blogs/philosophy/900-hour-teacher-training-yoga-institute-mumbai 2025-10-30T11:20:08+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cd258777-6e05-4b20-9039-1d4a8e3595fc.jpg?v=1756375583 900 hour Teacher Training at the Yoga Institute in Mumbai https://www.yogamatters.com/blogs/philosophy/yoga-and-the-dark-night-of-the-soul-simon-haas 2025-10-30T11:18:55+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/simon-haas-featured-scaled_afa0073c-f6df-461e-bf3d-8c03dc30c6b0.jpg?v=1758021862 Delving into Yoga and the Dark Night of the Soul with Simon Haas https://www.yogamatters.com/blogs/movement/ardha-chandrasana-half-moon-pose 2026-05-18T14:12:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/parivrtta-adha-chandrasana_bd10a161-11e5-40f1-a2fe-2f4e33dd54be.jpg?v=1779109969 Ardha Chandrasana: Half Moon, Full Moon, True Self https://www.yogamatters.com/blogs/connection/savasana-poem-let-it-flow 2025-10-30T11:20:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/balance-beautiful-cute-374672-e1565164404283.jpg?v=1756375583 Savasana Poem: Let it Flow https://www.yogamatters.com/blogs/health/10-daily-ayurvedic-practices 2025-10-30T11:18:37+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ayurvedic-rituals_06f9bcdf-ba14-498b-a3c7-0260798c53a1.jpg?v=1758617125 10 Daily Ayurvedic Practices to find Greater Balance and Health https://www.yogamatters.com/blogs/philosophy/diary-yoga-nqt-writing-yoga-teacher-cv 2025-10-30T11:20:06+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/writing-a-cv_995f14ba-71e4-4ad5-be54-27f73f100890.jpg?v=1758619113 Yoga Teacher Training: Writing a Yoga Teacher CV https://www.yogamatters.com/blogs/connection/men-yoga-mental-health 2025-10-30T11:20:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Screenshot-2019-05-09-at-16.06.43.png?v=1756375585 6 Men Share How Yoga has Impacted their Mental Health https://www.yogamatters.com/blogs/movement/beyond-backbend-dhanurasana-dharma 2025-10-30T11:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Dhanurasana-scaled.jpg?v=1756375585 Beyond The Backbend: Dhanurasana & Dharma https://www.yogamatters.com/blogs/community/how-to-set-up-and-run-a-yoga-retreat-research-and-planning 2026-05-28T16:30:17+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_1_b7db6447-25ab-4f41-b2ff-872af95b0c04.png?v=1779982152 How to Set Up and Run a Yoga Retreat: Research and Planning https://www.yogamatters.com/blogs/connection/yoga-for-runners-10-tips-to-relieve-and-restore 2025-10-30T11:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-for-runners-2-scaled_1367428c-993d-486d-9ad0-711d3fe0c8e7.jpg?v=1758618783 Yoga for Runners: 10 Tips to Relieve and Restore https://www.yogamatters.com/blogs/philosophy/10-tips-for-new-yoga-teachers 2025-10-30T11:20:07+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tips-for-new-yoga-teachers_417ab609-5293-4fa5-a896-c37d18e1e529.jpg?v=1761734115 10 Tips for New Yoga Teachers https://www.yogamatters.com/blogs/connection/mantras-for-sun-moon 2025-10-30T11:19:35+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Lifestyle-August-2018-95-e1555578294644.jpg?v=1756375586 Mantras to Worship the Sun and the Moon Everyday https://www.yogamatters.com/blogs/connection/october-intention-non-judgement 2025-10-30T11:19:34+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/october-blog_a1e34ab6-cb4c-4432-a011-54b82e0a7bbe.jpg?v=1758622158 October Intention: Non-Judgement https://www.yogamatters.com/blogs/health/sleep-myths-sabotaging-sleep 2025-10-30T11:33:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sleep-myths-busted-scaled_28dfc183-92c2-48fd-b348-ddcec29ba76a.jpg?v=1761824034 Dr Nerina Ramlakhan: 5 Beliefs that Could be Sabotaging your Sleep https://www.yogamatters.com/blogs/connection/3-pranayama-practices-for-staying-cool-this-summer 2026-05-18T10:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Untitled_design_65_a6a93c22-5231-401a-804c-6574a6c75516.png?v=1779098207 3 Pranayama Practices For Staying Cool This Summer https://www.yogamatters.com/blogs/movement/what-is-hatha-yoga 2025-10-30T11:20:29+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/what-is-hatha-yoga.jpg?v=1756375588 What is Hatha Yoga? https://www.yogamatters.com/blogs/movement/what-is-vinyasa-flow-yoga 2026-05-12T14:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Heartford-Photoshoot-101-e1565277153861_14d2410a-71dd-43e9-9117-9158adea11f2.jpg?v=1778165407 What is Vinyasa Flow Yoga and Why do we Love it? https://www.yogamatters.com/blogs/health/ayurvedic-advice-summer-season-pitta-power 2025-10-30T11:18:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/DSC2071-1-e1561547953893.jpg?v=1756375588 Ayurvedic Advice: Summer Season & Pitta Power https://www.yogamatters.com/blogs/movement/sacred-cow-gomukhasana 2025-10-30T11:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Jess-Yoga-Magazine5293-1-e1559209261495_2eb05a17-dd06-4c6c-924c-f625ce693a54.jpg?v=1756375588 The Sacred Cow & Gomukhasana https://www.yogamatters.com/blogs/philosophy/eight-limbs-of-yoga-patanjalis-pathway-to-bliss 2026-06-05T13:45:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/8-limbs-of-yoga-explained-1-scaled_af3f5909-c8a9-4b7f-842a-5aba8c0895a8.jpg?v=1780663507 The Eight Limbs of Yoga: Patanjali’s Pathway To Bliss Explained https://www.yogamatters.com/blogs/connection/free-simply-simply 2025-10-30T11:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/practice-what-you-teach-scaled.jpg?v=1756375589 Savasana Poem: Free to Simply be Simply me https://www.yogamatters.com/blogs/movement/exploring-pre-and-postnatal-yoga-and-baby-yoga-with-sandi-sharkey 2025-10-30T11:20:01+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sandi-sharkey-featured-image_6332a378-09cf-4354-9ae6-f108b9f671f2.jpg?v=1758698499 Exploring Pre and Postnatal Yoga and Baby Yoga with Sandi Sharkey https://www.yogamatters.com/blogs/connection/sustainable-fabrics-guide 2025-10-30T11:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yogamatters-guide-to-sustainable-fabrics-scaled_cd421eaa-9afc-4deb-aaa4-7e26010c50df.jpg?v=1758035061 The Yogamatters Guide to Sustainable Fabrics and Certifications https://www.yogamatters.com/blogs/connection/savasana-poem-surrender 2025-10-30T11:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_235342801-e1553167971820.jpg?v=1756375589 Savasana Poem: Surrender https://www.yogamatters.com/blogs/community/entering-world-hotpod-yoga-newcastle 2025-10-30T11:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/hotpod-2_6d1a6944-0a5d-43bc-b457-c0a05928abe7.jpg?v=1758619022 Entering the world of Hotpod Yoga Newcastle https://www.yogamatters.com/blogs/movement/moon-salutations-reconnecting-to-nature 2025-10-30T11:20:11+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_197c2262-28e8-4797-bba9-e17be38c03c1.png?v=1761045697 Moon Salutations: Reconnecting To Nature & Reclaiming Your Evening https://www.yogamatters.com/blogs/connection/savasana-poem-utter-contentment 2025-10-30T11:20:11+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Heartford-Photoshoot-248_1-e1561544380712.jpg?v=1756375591 Savasana Poem: Utter Contentment https://www.yogamatters.com/blogs/connection/savasana-poem-aligned 2025-10-30T11:20:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_175562378-e1551089137876.jpg?v=1756375591 Savasana Poem: Aligned https://www.yogamatters.com/blogs/philosophy/5-hindu-goddesses 2026-05-07T16:06:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/shutterstock_715712809-scaled_69ac4385-c3d8-4e50-8ac9-0bb7f60c5395.jpg?v=1778166320 5 Hindu Goddesses to Awaken Your Divine Feminine Shakti Energy https://www.yogamatters.com/blogs/movement/meaning-behind-trikonasana-pose 2026-05-05T11:40:56+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Trikonasana_45e82602-121c-49c1-8db2-96de522609bf.jpg?v=1777977656 The Meaning Behind Trikonasana: Triangles & The Power of Three https://www.yogamatters.com/blogs/movement/yoga-for-kids-cosmic-kids-yoga 2025-10-30T11:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/betsy3_69761546-e1a5-420d-957c-a8ed7c64fd8a.png?v=1758031016 Bringing Yoga for Kids to Life with Cosmic Kids Yoga https://www.yogamatters.com/blogs/community/fashion-yoga-anna-murphy 2025-10-30T11:19:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/anna-murphy-yoga-times_f2375afc-f4b4-4db0-a54e-2a1968393073.jpg?v=1758033949 Fashion and Yoga with Anna Murphy https://www.yogamatters.com/blogs/philosophy/samadhi-bliss-closer-think 2025-10-30T11:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/samadhi.jpg?v=1756375593 Samadhi: Bliss is Closer than we Think https://www.yogamatters.com/blogs/health/good-mood-food 2025-10-30T11:19:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/good-mood-food.jpg?v=1756375593 Good Mood Food https://www.yogamatters.com/blogs/philosophy/book-recommendations-yoga-teachers 2025-10-30T11:18:52+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/wUH_F_Gg-e1550762959800_ce718152-3e7d-4e80-92c5-61d7c1426ebb.jpg?v=1758031750 The Big Read: Book Recommendations from Yoga Teachers https://www.yogamatters.com/blogs/community/yogi-assignment-kino-macgregor 2025-10-30T11:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/kino2_632d2bdd-ee25-4426-9390-5dc6a9ab51c3.jpg?v=1758620832 The Yogi Assignment with Kino MacGregor https://www.yogamatters.com/blogs/connection/sri-dharma-mittra-london-visit-february-2019 2025-10-30T11:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sri-dharma-mittra.jpg?v=1756375594 Sri Dharma Mittra Speaks About Veganism and His 2019 London Visit https://www.yogamatters.com/blogs/movement/meaning-behind-posture-natarajasana-deities-dance-destruction 2025-10-30T11:20:15+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Natarajasana.jpg?v=1756375594 The Meaning Behind the Posture Natarajasana: Deities, Dance and Destruction https://www.yogamatters.com/blogs/philosophy/the-meaning-behind-108 2026-05-28T16:21:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meaning-108-sacred-number_fea0858c-86be-4283-ac2e-6f938710e4ac.jpg?v=1779981708 The Meaning Behind 108 in the Universe, the Divine, the Body, the Tradition and the Practice https://www.yogamatters.com/blogs/movement/iyengar-yoga-explained 2025-10-30T11:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/iyengar-class-e1594291162411.jpg?v=1756375594 Iyengar Yoga Explained https://www.yogamatters.com/blogs/movement/meaning-behind-viparita-karani 2026-05-22T13:29:21+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/img0251-e1552405562665_0c26ead6-e17f-4d64-a68a-3846afb708b9.jpg?v=1779452961 Meaning Behind Legs up the Wall - Viparita Karani: Restoring Vitality & Reducing Stress https://www.yogamatters.com/blogs/health/yoga-therapy-for-digestive-health-by-charlotte-watts 2025-10-30T11:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_184918058-final_ac7b1c5c-d127-4e3f-acd5-39015e8cbe8a.jpg?v=1758620512 Yoga Therapy For Digestive Health by Charlotte Watts https://www.yogamatters.com/blogs/health/ayurvedic-advice-meaning-of-colours-rituals-traditions 2025-10-30T11:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0088-e1588864916911.jpg?v=1756375595 Ayurvedic Advice: The Meaning of Colours as Rituals and Traditions https://www.yogamatters.com/blogs/movement/what-is-hot-yoga-everything-you-need-to-know-before-trying-it 2026-05-19T14:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Heartford-Photoshoot-134-1-e1568731082696_3f9a9539-ac34-41bb-b686-e07d913d4deb.jpg?v=1779198967 What is Hot Yoga? Everything You Need to Know Before Trying it https://www.yogamatters.com/blogs/connection/autumn-equinox-rituals-and-practices-to-align-with-nature 2025-10-30T11:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_190131338-e1568623166161_93fca7c1-c9d1-4b69-acdf-2cbdbae41776.jpg?v=1761739394 Autumn Equinox: Rituals and Practices to Align With Nature https://www.yogamatters.com/blogs/community/pause-london-yoga-studio 2025-10-30T11:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/louise-jackson-featured-image-scaled_cca4fa32-9c01-4f6b-b3cf-e19a2a4d3db6.jpg?v=1758031193 In conversation with Louise Jackson, founder of Pause Yoga, Pilates and Barre Studio https://www.yogamatters.com/blogs/philosophy/meaning-behind-the-mudra-tattva-mudra-staying-true-to-the-self 2025-10-30T11:19:21+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-3-e1569915978378_c497b5d4-405e-471f-b2e3-b4c5221caf55.jpg?v=1761733987 Meaning Behind the Mudra: Tattva Mudra & Staying True to the Self https://www.yogamatters.com/blogs/connection/meaning-behind-the-mudra-anahata-mudra-the-unconditioned-heart 2026-05-18T10:10:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_19_93583bb6-65fe-41b4-9fd1-d9669cb62e54.png?v=1779094449 Meaning Behind the Mudra: Anahata Mudra & the Unconditioned Heart https://www.yogamatters.com/blogs/community/creating-bind-yoga-haringey 2025-10-30T11:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/5D3_1695-e1572347516902.jpg?v=1756375597 Creating Bind Yoga, a welcoming yoga studio in the heart of Haringey https://www.yogamatters.com/blogs/connection/how-to-transition-from-fast-fashion-to-slow-fashion 2025-10-30T11:20:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_180677253-e1571409645392_8412efd3-8fe1-471e-8829-43ab7974a43c.jpg?v=1758539328 How to Transition from Fast Fashion to Slow Fashion https://www.yogamatters.com/blogs/movement/yoga-for-menopause-5-poses-to-soothe-symptoms 2025-10-30T11:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Amberley-Road-20196398-e1571830430312.jpg?v=1756375597 Yoga for Menopause: 5 Poses to Soothe Symptoms https://www.yogamatters.com/blogs/connection/national-stress-awareness-day-5-ways-to-de-stress 2025-10-30T11:19:43+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/5-ways-to-de-stress-web_59654c7f-0843-4884-95c5-bd02f3658c1d.png?v=1758637237 5 Ways to De-stress & Find Inner Peace https://www.yogamatters.com/blogs/connection/how-to-practice-trataka-using-a-candle-for-meditation 2026-05-05T17:04:26+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/trataka-candle-meditation_6ce92727-1157-48a4-b1b3-1fa4158e531a.png?v=1777996896 How to Practice Trataka: Using A Candle For Meditation https://www.yogamatters.com/blogs/movement/5-poses-with-the-yogamatters-small-rectangular-bolster 2026-04-07T06:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/5-poses-with-small-bolster_9ff43a2e-d9f9-4db7-81f3-20c5f368a88c.png?v=1775540793 5 Poses with the Yogamatters Small Rectangular Bolster https://www.yogamatters.com/blogs/connection/savasana-poem-into-the-darkness 2025-10-30T11:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0775-1-e1573055365772.jpg?v=1756375599 Savasana Poem: Into the Darkness https://www.yogamatters.com/blogs/connection/lunar-traditions-5-full-moon-rituals 2026-06-05T09:33:26+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lunar-traditions-full-moon-rituals_de604e36-38bf-4e32-943d-d8e814bd555e.png?v=1780648347 Lunar Traditions & 5 Full Moon Rituals https://www.yogamatters.com/blogs/connection/different-types-of-pranayama-when-to-use-them 2026-06-05T10:19:36+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/different-types-of-pranayama_96df159f-c75f-4f48-adc4-86992c64ccc3.png?v=1780651040 The Different Types of Pranayama and When to Use Them https://www.yogamatters.com/blogs/philosophy/what-yoga-philosophy-teaches-us-about-selfless-service 2025-10-30T11:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/giving-tuesday-selfless-service_69d82f12-ceef-4bab-863d-7fdfeeecdbc8.jpg?v=1761735095 What Yoga Philosophy Teaches Us About Selfless Service https://www.yogamatters.com/blogs/connection/savasana-poem-lay-aside-the-expectations 2025-10-30T11:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0903-e1574415895246.jpg?v=1756375600 Savasana Poem: Lay aside the expectations https://www.yogamatters.com/blogs/philosophy/yoga-teachers-tips-5-new-year-yoga-teaching-tools 2025-10-30T11:20:05+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Heartford-Photoshoot-175-e1579188144470_f568db60-6a97-40fd-aeea-04d316444a58.jpg?v=1758547144 Yoga Teachers’ Tips: 5 New Year Yoga Teaching Tools https://www.yogamatters.com/blogs/movement/meaning-behind-malasana-squatting-as-our-birthright 2026-05-18T13:58:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Lifestyle-August-2018-84-e1581681589166_cb25e715-ba40-4234-819f-e68ba7824007.jpg?v=1779109121 The Meaning Behind Malasana & Squatting As Our ‘Birthright’ https://www.yogamatters.com/blogs/community/the-yogamatters-colour-collection-yoga-studio-inspiration 2025-10-30T11:20:17+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0187-e1581411613946.jpg?v=1756375601 The Yogamatters Colour Collection: Yoga Studio Inspiration https://www.yogamatters.com/blogs/connection/loving-kindness-yoga-practice-for-self-love 2026-05-19T11:34:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-11_90278e0b-0bd8-4d31-8d00-e8620c2d135a.png?v=1779100559 Loving Kindness Yoga Practice For Self-Love https://www.yogamatters.com/blogs/philosophy/meaning-behind-the-mudra-agni-mudra-the-power-of-transformation 2025-10-30T11:19:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-41-e1582543164195_713d7542-5413-4d4e-88b4-8e7f56d144a1.jpg?v=1761734664 Meaning Behind The Mudra: Agni Mudra & The Power of Transformation https://www.yogamatters.com/blogs/connection/yoga-philosophy-grounding-and-calming-practices 2026-05-12T15:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-9_9afd7d76-715f-4d26-af14-dce533fe8a9a.png?v=1778584726 Yoga Philosophy: Grounding and Calming Practices https://www.yogamatters.com/blogs/community/how-to-set-up-live-yoga-classes-using-zoom 2026-06-24T16:10:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-130-1-e1585066796223_7b377f11-5caf-4297-9f36-48e6411581a1.jpg?v=1782313802 How to set up Live Yoga Classes Using Zoom https://www.yogamatters.com/blogs/philosophy/meaning-behind-the-mudra-adi-mudra-for-cultivating-calm-freedom-from-fear 2025-10-30T11:19:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0908-e1585140189377_01a0bab8-97a9-4742-b771-012bf5486ff8.jpg?v=1761734443 Meaning Behind The Mudra: Adi Mudra for Cultivating Calm & Freedom From Fear https://www.yogamatters.com/blogs/connection/savasana-poem-a-mindful-response-to-where-we-are 2025-10-30T11:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0542-e1585142168515.jpg?v=1756375603 Savasana Poem: A Mindful Response to Where we Are https://www.yogamatters.com/blogs/movement/8-fun-yoga-poses-for-children 2026-02-11T12:08:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Florence-for-Kids-Yoga-Blog_76163ea7-8ef1-497b-85bf-a38c9e954898.jpg?v=1770811700 8 Fun Yoga Poses for Children https://www.yogamatters.com/blogs/connection/benefits-of-savasana-why-you-should-never-skip-this-pose 2025-10-30T11:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-15-e1588754293626.jpg?v=1756375603 Benefits of Savasana: Why you Should Never Skip this Pose https://www.yogamatters.com/blogs/philosophy/meaning-behind-ushas-mudra-dawn-mudra 2026-05-22T09:58:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_24_2193b719-84b9-45a0-9817-d046892dae93.png?v=1779440243 Meaning Behind the Mudra: Ushas Mudra ‘Dawn Mudra’ for new Beginnings & Positive Change https://www.yogamatters.com/blogs/connection/anxiety-stress-release-techniques-fascia-release 2025-10-30T11:19:43+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0103-e1588852521960.jpg?v=1756375604 Anxiety & Stress Release Techniques: Shaking, Tapping and Fascia Release https://www.yogamatters.com/blogs/community/introducing-girlfriend-collective 2025-10-30T11:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/000044900007-e1589798255566.jpg?v=1756375604 Introducing Girlfriend Collective: Sustainability for Every Body https://www.yogamatters.com/blogs/connection/what-is-yoga-nidra 2025-10-30T11:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0152-e1589876609685-scaled.jpg?v=1756375605 What is Yoga Nidra? https://www.yogamatters.com/blogs/philosophy/jala-mudra-flow-like-water 2026-05-12T15:16:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_16_ce2a95d7-06fb-4cda-bc7e-2caceb9937f6.png?v=1778584101 Meaning Behind The Mudra: Jala Mudra to Flow Like Water https://www.yogamatters.com/blogs/community/international-yoga-day-twanna-reflects-on-2020 2025-10-30T11:19:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Twanna-scaled-e1592295017555.jpg?v=1756375605 International Day of Yoga: Twanna Reflects on 2020 https://www.yogamatters.com/blogs/community/to-our-yoga-community 2025-10-30T11:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/My-Post-9.jpg?v=1756375605 To Our Yoga Community: Standing Up For What Matters https://www.yogamatters.com/blogs/movement/what-is-baby-yoga 2025-10-30T11:20:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AdobeStock_146572922-scaled-e1592468937967_1f5b19e5-cb92-47bb-a501-853f8d6cdbcf.jpg?v=1758626172 What is Baby Yoga? https://www.yogamatters.com/blogs/connection/ultradian-healing-response-moments-of-escape 2026-05-22T10:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-12_61d0a435-cd40-4611-b151-2e34583c4df4.png?v=1779443495 Ultradian Healing Response: Creating Moments of Escape at Home https://www.yogamatters.com/blogs/connection/simple-sustainability-tips-for-everyday 2025-10-30T11:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/simple-sustainability-tips_203e6697-9a6e-4fe5-99d2-0eb5af0bd82b.png?v=1758623023 Simple Sustainability Tips for Everyday https://www.yogamatters.com/blogs/movement/meaning-behind-the-posture-savasana-practicing-the-art-of-doing-nothing 2025-10-30T11:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-545-scaled-1.jpg?v=1756375607 Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing https://www.yogamatters.com/blogs/philosophy/finding-peace-through-non-attachment 2025-10-30T11:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/EmptyName-153-scaled-e1600168167829_b84ea23b-936d-422c-b61e-f132e606d715.jpg?v=1758034694 Finding Peace Through Non-Attachment https://www.yogamatters.com/blogs/movement/restorative-yoga-for-menopause 2025-10-30T11:19:56+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/restorative-yoga-for-menopause.png?v=1756375608 Restorative Yoga for Menopause https://www.yogamatters.com/blogs/community/changing-career-at-50-teaching-yoga 2025-10-30T11:19:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/95217431_134641884806037_42671740079313025_n_6134419c-9520-4503-9c7f-ad13c5d9f287.jpg?v=1758708872 Changing your Career at 50: From Human Resources to Teaching Yoga https://www.yogamatters.com/blogs/movement/10-benefits-of-yoga-inversions 2026-05-06T14:35:50+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Gift_Shop_Yoga_Kits2.jpg?v=1778074550 10 Benefits of Yoga Inversions https://www.yogamatters.com/blogs/philosophy/mantras-to-use-in-your-practice-and-everyday 2025-10-30T11:19:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Untitled-1.png?v=1756375608 Mantras to use in your Practice and Everyday https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-period-pains-and-cramps 2025-10-30T11:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/6_051fc4d6-2726-4574-9b6c-88e2ff0c82cb.png?v=1761817274 5 Yoga Poses for Period Pains and Cramps https://www.yogamatters.com/blogs/community/black-british-women-who-inspire-claudia-jones 2025-10-30T11:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/stacie-and-jonelle2-e1602690356198.png?v=1756375609 Black British Women Who Inspire: Claudia Jones https://www.yogamatters.com/blogs/health/yoga-practice-phases-of-menstrual-cycle 2025-10-30T11:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/what-to-expect-period-cycle.png?v=1756375609 Connecting your Yoga Practice to the Four Phases of the Menstrual Cycle https://www.yogamatters.com/blogs/health/ayurvedic-advice-for-rest-relaxation 2026-07-09T13:30:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_9_31cdff4a-7e6b-4747-a0b5-96e1b35664c4.png?v=1783600243 Ayurvedic Advice For Rest & Relaxation https://www.yogamatters.com/blogs/philosophy/mudras-for-female-energy 2026-05-12T16:41:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/mudras-for-female-energy_5d7d5add-948b-4599-8245-bfcf6bc47fe5.png?v=1778593031 3 Mudras for Female Energy https://www.yogamatters.com/blogs/community/black-british-women-who-inspire-lady-phyll 2025-10-30T11:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/stacie-and-jonelle-lady-phyll-e1603795474440.png?v=1756375610 Black British Women Who Inspire: Lady Phyll https://www.yogamatters.com/blogs/movement/4-animal-inspired-yoga-poses 2025-10-30T11:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/animal-inspired-yoga-poses.png?v=1756375610 4 Animal Inspired Yoga Poses and their Meanings https://www.yogamatters.com/blogs/community/best-gifts-for-yoga-teachers 2025-10-30T11:20:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/best-gifts-for-yoga-teachers.png?v=1756375611 Best Gifts for Yoga Teachers and Yoga Lovers this Season https://www.yogamatters.com/blogs/connection/meditation-techniques 2025-10-30T11:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/qzj1vMSc-scaled-1_8418c097-d632-45c1-89e1-07a2c6b083a8.jpg?v=1761738698 5 Meditation Techniques to Shift your Mindset https://www.yogamatters.com/blogs/health/aromatherapy-marma-points-for-a-better-nights-sleep 2026-05-22T13:41:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_169145ea-6b24-4f62-8431-28f3eebb7cf3.png?v=1779453550 Aromatherapy & Marma Points for a Better Night’s Sleep https://www.yogamatters.com/blogs/connection/caring-for-your-kidney-qi 2025-10-30T11:19:42+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/kidney-qi_b9407ece-55a1-4fa9-ae96-30532a5bede0.png?v=1758626549 Caring for your Kidney Qi https://www.yogamatters.com/blogs/connection/5-yoga-practices-to-de-stress-your-adrenals 2025-10-30T11:19:42+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/de-stressing-the-adrenals-yoga.png?v=1756375612 5 Yoga Practices To De-Stress Your Adrenals https://www.yogamatters.com/blogs/community/marketing-tips-for-yoga-teachers-social-media 2025-10-30T11:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/marketing-tips-for-yoga-teachers-social_6d660b31-0480-454f-866b-8c70cc63cfdc.png?v=1758626944 Marketing Tips for Yoga Teachers: Social Media https://www.yogamatters.com/blogs/community/marketing-tips-for-yoga-teachers-the-basics 2025-10-30T11:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/marketing-tips-for-yoga-teachers-social-media_10eaccd9-c081-42c4-9dcb-2f460e35cb93.png?v=1758626777 Marketing Tips for Yoga Teachers: The Basics https://www.yogamatters.com/blogs/community/marketing-tips-for-yoga-teachers-offline-marketing 2025-10-30T11:20:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/marketing-tips-for-yoga-teachers-yoga-class.png?v=1756375613 Marketing Tips for Yoga Teachers: Offline Marketing https://www.yogamatters.com/blogs/buying-guides/recycle-your-yoga-mat 2026-07-09T11:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_20_e41ec6f0-afe7-48af-bdf4-333a63da486a.png?v=1783591855 10 Ways to Reuse and Recycle your Yoga Mat https://www.yogamatters.com/blogs/philosophy/shiva-and-shakti-connecting-to-the-divine-masculine-feminine-in-all-of-us 2025-10-30T11:20:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/shiva-and-shakti_2894eee1-85c8-411f-8d54-9e7e22aafe4d.png?v=1761733431 Shiva and Shakti: Connecting to the Divine Masculine & Feminine in all of us https://www.yogamatters.com/blogs/philosophy/how-to-practice-ahimsa 2025-10-30T11:20:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/how-to-practice-ahimsa.png?v=1756375614 How to Practice Ahimsa https://www.yogamatters.com/blogs/community/10-body-positive-influencers-to-follow-in-2021 2025-10-30T11:20:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/body-positive-influencers.png?v=1756375615 10 Body Positive Influencers to Follow in 2021 https://www.yogamatters.com/blogs/movement/meaning-behind-urdvha-dhanurasana 2025-10-30T11:20:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/photo0975-edit.png?v=1756375615 Meaning behind the posture: Urdvha Dhanurasana (aka Upward-Facing Bow Pose) https://www.yogamatters.com/blogs/movement/yoga-workout-for-men 2025-10-30T11:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-workout-for-men_6c0d2b5f-b4dd-4432-869f-bbe1a9bb4550.png?v=1758637136 Easy full-body yoga workout for men  https://www.yogamatters.com/blogs/movement/perfect-yoga-positions-for-men 2025-10-30T11:19:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/SM_GymMat_17-02-21_6Lifestyle_0475-scaled-1_754a2512-acba-4c09-b6d4-cc1dd6e9d306.jpg?v=1758017987 Perfect yoga positions for men https://www.yogamatters.com/blogs/connection/mindfulness-for-men 2025-10-30T11:19:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Mindfulness-for-men.png?v=1756375616 It’s OK to not to be OK: Mindfulness for Men https://www.yogamatters.com/blogs/connection/bringing-sattva-into-everyday-life 2025-10-30T11:19:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sattva-everyday-life_d1fafed7-494f-4546-b0c4-8a28ea272623.png?v=1758617335 Bringing Sattva Into Everyday Life https://www.yogamatters.com/blogs/connection/how-to-manage-anxiety-through-your-yoga-breath 2025-10-30T11:19:43+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/how-to-manage-anxiety_6d32b5df-91ab-41fe-a513-beee5340dd62.png?v=1758544439 How to Manage Anxiety Through your Yoga Breath https://www.yogamatters.com/blogs/movement/meaning-behind-the-posture-navasana-building-outer-strength-inner-fire 2025-10-30T11:20:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/navasana-boat-pose.png?v=1756375616 Meaning Behind the Posture Navasana: Building Outer Strength & Inner Fire https://www.yogamatters.com/blogs/community/what-is-cultural-appropriation-in-yoga 2025-10-30T11:20:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cultural-appropriation-in-yoga.png?v=1756375616 Kallie Schut: What is Cultural Appropriation in Yoga? https://www.yogamatters.com/blogs/connection/managing-stress 2025-10-30T11:19:42+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/managing-stress.png?v=1756375617 Managing Stress: the Year that was, how did you cope? https://www.yogamatters.com/blogs/connection/medito-mens-mindfulness 2025-10-30T11:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2_81b17a6f-d193-46e8-81a2-8ce104223981.png?v=1758622604 Why men’s mental health isn’t a passing trend https://www.yogamatters.com/blogs/community/what-is-next-for-black-lives-matter 2025-10-30T11:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/black-yoga-teacher-training.png?v=1756375618 Jonelle Lewis on What is Next for Black Lives Matter https://www.yogamatters.com/blogs/connection/the-importance-of-friendship-and-connection 2025-10-30T11:20:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/connection-and-friendship-twanna-doherty.png?v=1756375618 The Importance of Friendship and Connection https://www.yogamatters.com/blogs/community/we-are-the-future-of-anti-racism 2025-10-30T11:20:15+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/anti-racism.png?v=1756375618 Stacie CC Graham: We are the Future of Anti-Racism https://www.yogamatters.com/blogs/connection/aligning-your-lifestyle-with-the-seasons 2025-10-30T11:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/aligning-your-lifestyle-with-the-seasons_9c82db15-0d9e-4d3a-a1b8-21b8d092fa4b.png?v=1758025266 Aligning Your Lifestyle With The Seasons https://www.yogamatters.com/blogs/connection/ways-to-build-your-ojas 2025-10-30T11:19:45+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/build-your-ojas_976e14ce-c1ec-4bb0-9b07-4c5a91720522.png?v=1758025581 5 Ways to Build your Ojas https://www.yogamatters.com/blogs/health/the-connection-between-modern-medicine-and-yoga 2025-10-30T11:20:14+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-kamaji-ogino-5094679-web_e56d94bb-7315-4406-baf2-7c3c67db145b.jpg?v=1761123575 The connection between modern medicine and yoga https://www.yogamatters.com/blogs/connection/how-to-be-happy-finding-more-sukha 2025-10-30T11:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sukha-yoga_85d6f898-1f93-44c4-96f7-2332fd610014.png?v=1758034900 How to be happy: finding more Sukha https://www.yogamatters.com/blogs/connection/sanskrit-sounds 2025-10-30T11:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sanskrit-sounds_e95344e5-0c3f-460a-a241-839e1de7b584.png?v=1761738887 Sacred Sanskrit Sounds https://www.yogamatters.com/blogs/community/how-yoga-helped-me-a-carers-story 2025-10-30T11:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/caregivers-carers-week.png?v=1756375620 How yoga helped me: a carer’s story https://www.yogamatters.com/blogs/community/celebrating-pride-fathers-day 2025-10-30T11:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/fathers-day-pride_250d0304-4523-4609-91d6-1d5a8230924e.png?v=1758620262 Celebrating Pride, Father's Day and my dad(s) https://www.yogamatters.com/blogs/connection/how-to-add-meditation-into-your-routine 2026-05-18T11:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/how-to-meditate_4406d1bd-aa6b-45a0-9576-705fa560d7dd.png?v=1779099055 How to add Meditation into your Everyday Routine https://www.yogamatters.com/blogs/connection/summer-ways-to-live-seasonally 2025-10-30T11:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/1MwKflxM-scaled-e1655824651509_abc9c9fd-e8b4-489e-8212-0d1f2773cc48.jpg?v=1758025506 Moving into Summer: 5 ways to live more seasonally https://www.yogamatters.com/blogs/health/the-4-types-of-digestion-how-to-mindfully-balance-your-gut 2025-10-30T11:19:24+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Digestion-blog-1200-800_443bc541-64d7-45dc-bb2e-35ff5dcf92fd.jpg?v=1758617998 The 4 types of digestion: how to mindfully balance your gut https://www.yogamatters.com/blogs/philosophy/how-to-find-everyday-balance-using-sama-mudra 2025-10-30T11:19:21+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/mudra-sama-1-e1627313364843_46b01eac-95f3-4a41-961f-5bf624b7f805.jpg?v=1758534522 How to find everyday balance using Sama Mudra https://www.yogamatters.com/blogs/movement/5-movements-to-brighten-up-your-mornings 2025-10-30T11:19:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/2_e9ff0619-233c-4af7-9a77-85137f829ecb.png?v=1761775227 5 Movements to Brighten Up Your Mornings https://www.yogamatters.com/blogs/connection/3-ways-to-bring-nature-into-your-home 2025-10-30T11:19:19+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bringing-nature-indoors-daisy-1200x800-1.jpg?v=1756375622 3 ways to bring nature into your home https://www.yogamatters.com/blogs/connection/practicing-mindfulness-using-the-5-senses 2025-10-30T11:19:18+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-3-2.png?v=1756375622 Practicing mindfulness using the 5 senses https://www.yogamatters.com/blogs/community/what-to-look-for-in-a-yoga-studio 2026-06-05T13:22:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/what-to-look-for-in-a-yoga-studio_5ef30a10-e01a-4a09-b67a-b0bb97bd04b3.png?v=1780662010 What to look for in a yoga studio https://www.yogamatters.com/blogs/connection/working-from-home-yoga-and-wellness-tips 2025-10-30T11:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-mikhail-nilov-7530008-scaled-1_7c8e8d45-efc2-4a80-854f-27c7827ac5b3.jpg?v=1758637318 Working from home yoga and wellness tips https://www.yogamatters.com/blogs/connection/balancing-the-fire-element-in-your-zodiac-sign 2025-10-30T11:19:34+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-pixabay-2150_7ae9c189-e3aa-4dfe-89fb-a7411d2c6178.jpg?v=1758031423 Balancing the fire element in your zodiac sign https://www.yogamatters.com/blogs/movement/5-ways-to-boost-your-mood-this-autumn 2026-02-10T15:21:27+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_7_4586e16f-0c57-43f6-830a-73d4110f2586.png?v=1770736887 5 ways to boost your mood this Autumn https://www.yogamatters.com/blogs/connection/mercury-retrograde-how-to-navigate-it-mindfully 2025-10-30T11:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-alex-andrews-1983032-scaled-e1634290423815_78ae2de7-b2e6-4824-b7e4-f84dd690346c.jpg?v=1761739431 Mercury Retrograde: how to navigate it mindfully https://www.yogamatters.com/blogs/health/what-you-need-to-know-about-menopause-in-your-20s-and-30s 2025-10-30T11:19:53+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-rodnae-productions-8174425-scaled-1_2a1a4cf1-d83e-4059-b48a-c2be61c97772.jpg?v=1758544576 What you need to know about menopause in your 20s and 30s https://www.yogamatters.com/blogs/movement/workshops-to-help-support-good-posture-and-mobility 2025-10-30T11:20:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-elina-fairytale-3822171-scaled-e1634312794788.jpg?v=1756375624 Workshops to help support good posture and mobility https://www.yogamatters.com/blogs/connection/november-intentions-nourishing-your-body-mind 2025-10-30T11:19:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-16.png?v=1756375624 November Intentions: Nourishing Your Body & Mind https://www.yogamatters.com/blogs/connection/moving-into-winter-everyday-practices-to-help-you-live-more-seasonally 2025-10-30T11:19:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_800_x_700_px.png?v=1761123422 Moving into Winter: everyday practices to help you live more seasonally https://www.yogamatters.com/blogs/connection/seasonal-mindfulness-winter-is-the-season-of-introspection 2025-10-30T11:19:17+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pexels-photo-167699-e1637583490914_2761489b-2933-45cc-9f93-dd0476aa2da5.jpg?v=1761739222 Seasonal mindfulness: Winter is the season of introspection https://www.yogamatters.com/blogs/health/delicious-ayurvedic-festive-recipes-that-anyone-can-make 2025-10-30T11:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/honey-cranberries-wooden-spoon_e68de2a5-22f2-4396-9cba-f3a9ba584016.jpg?v=1761751227 Delicious Ayurvedic festive recipes that anyone can make https://www.yogamatters.com/blogs/community/an-interview-with-vicky-fox 2025-10-30T11:19:08+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/vicky-fox_76c03364-bb12-4d3b-ba3f-c4149d1c8216.png?v=1758623285 An interview with Vicky Fox https://www.yogamatters.com/blogs/connection/everyday-practices-to-nourish-your-qi 2025-10-30T11:19:40+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_800_x_700_px_2.png?v=1761129549 Everyday Practices To Nourish Your Qi https://www.yogamatters.com/blogs/connection/how-hygge-can-help-us-slow-down 2025-10-30T11:19:38+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/How-Hygge-Can-Help-Us-Slow-Down-scaled-1_35d53a8f-b1f2-4f1b-b70c-1b408e35598a.jpg?v=1758637017 How Hygge Can Help Us Slow Down https://www.yogamatters.com/blogs/connection/how-to-start-a-gentle-detox 2026-05-18T11:26:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-7_ff53b916-c5b9-4a1a-b124-7058a65bd182.png?v=1779099985 How To Start A Gentle Detox https://www.yogamatters.com/blogs/health/5-easy-ways-to-fit-yoga-into-your-busy-day 2026-05-14T10:11:08+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-for-busy-life-scaled-1_11f2c97e-c80e-4f9b-b472-5b2592939ef2.jpg?v=1778749868 5 Easy Ways To Fit Yoga Into Your Busy Day https://www.yogamatters.com/blogs/connection/discovering-your-dharma 2025-10-30T11:20:10+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/discovering-your-dharma-scaled-1_08a11b81-dc0c-4403-8bcf-37b0a1a6d748.jpg?v=1758637772 Discovering Your Dharma https://www.yogamatters.com/blogs/connection/february-snow-moon-in-leo 2025-10-30T11:19:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/UWThglQ-scaled-e1644935992150.jpg?v=1756375627 February Snow Moon In Leo https://www.yogamatters.com/blogs/connection/two-breathing-techniques-for-instant-calm 2025-10-30T11:18:28+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/calming-breathing-techniques_001e0547-6009-482b-a75d-98a158e3d859.jpg?v=1758617559 Two Breathing Techniques For Instant Calm  https://www.yogamatters.com/blogs/community/the-value-of-studio-yoga-classes 2025-10-30T11:19:50+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-studio-classes-scaled-1_35ac0437-7006-4af9-978b-62a054e10705.jpg?v=1758637858 The Value of Studio Yoga Classes https://www.yogamatters.com/blogs/connection/3-pressure-points-essential-oils-for-more-energy 2026-06-17T09:34:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/H0nBy6uA-scaled-e1646301447767_d2a8fa68-ed8a-4632-9d92-fea5c945599b.jpg?v=1781685288 3 Pressure Points & Essential Oils For More Energy https://www.yogamatters.com/blogs/connection/the-gut-brain-axis-with-dr-rabia 2025-10-30T11:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dr-rabia_2970e1b3-2a95-48be-8eeb-dc801095ed23.png?v=1758030740 The Gut-Brain Axis and Yoga in Healthcare with Dr Rabia https://www.yogamatters.com/blogs/connection/march-full-moon-in-virgo 2025-10-30T11:19:32+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/full-moon-virgo-scaled-e1647601327892_d7ef7602-0c69-482c-a044-baff15f8ef71.jpg?v=1758623144 March Full Moon In Virgo https://www.yogamatters.com/blogs/connection/5-ways-to-live-more-sustainably-this-spring 2026-04-01T12:30:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tips-to-living-sustainably_65cb6aee-0c0c-41ee-88a1-7f07a8a03b76.jpg?v=1775043054 5 Ways to Live More Sustainably This Spring https://www.yogamatters.com/blogs/connection/seasonal-mindfulness-spring-is-the-season-of-rebirth 2025-10-30T11:19:16+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Spring-scaled-1_ab9f3c2e-5dfe-4894-add0-331a8ba32be0.jpg?v=1758626090 Seasonal Mindfulness: Spring is the Season of Rebirth https://www.yogamatters.com/blogs/community/studio-shout-out-the-good-rooms-muswell-hill 2025-10-30T11:19:49+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/the-good-rooms-muswell-hill-scaled-1.jpg?v=1756375630 Studio Spotlight: The Good Rooms Muswell Hill https://www.yogamatters.com/blogs/community/yoga-in-healthcare-alliance 2025-10-30T11:20:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yoga4Health-scaled-1_56a47c51-eccc-4fa0-818c-45aa3a803493.jpg?v=1758033102 Yoga4Health with The Yoga In Healthcare Alliance https://www.yogamatters.com/blogs/movement/5-yoga-poses-to-support-gut-health-with-dr-rabia 2025-11-13T16:08:30+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_3.png?v=1763050110 5 Yoga Poses to Support Gut Health with Dr.Rabia https://www.yogamatters.com/blogs/connection/meditation-at-home-best-meditation-props-of-2022 2025-10-30T11:19:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meditation-props-2022-featured-image.png?v=1756375631 Meditation at Home: Best Meditation Props of 2022 https://www.yogamatters.com/blogs/connection/five-practices-to-reduce-anxiety-and-stress 2025-10-30T11:19:39+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-for-anxiety-scaled-1.jpg?v=1756375631 Five Practices to Reduce Anxiety and Stress https://www.yogamatters.com/blogs/movement/5-poses-for-menopause-with-paula-hines 2025-10-30T11:20:04+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-for-menopause-paula-hines_7c6439a8-ac87-459e-b787-b2dc1c909318.jpg?v=1761130725 5 Poses for Menopause with Paula Hines https://www.yogamatters.com/blogs/connection/5-ways-to-boost-your-brainpower-naturally 2025-10-30T11:19:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/autumn_bd325fce-111c-4175-be94-0cfcf10d52d3.jpg?v=1758626842 5 Ways To Boost Your Brainpower Naturally https://www.yogamatters.com/blogs/connection/yoga-lifestyle-tips-for-lung-health 2025-10-30T11:19:38+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/supporting-lung-health-scaled-1_7935bff1-337d-439c-8ef0-8ed9c77cdb52.jpg?v=1758637962 Yoga & Lifestyle Tips for Lung Health https://www.yogamatters.com/blogs/connection/building-immunity-this-winter 2026-05-05T10:32:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_1_37bfe24d-d457-49aa-b225-0782dfd1aa81.png?v=1777973282 Building Immunity This Winter https://www.yogamatters.com/blogs/community/meet-our-new-bolster-family-inspiration-for-using-our-4-different-shape-size-bolsters-for-your-practice 2025-12-11T13:58:50+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/MGPUGdp0_2ed2aa39-4573-41b0-a59f-94a17265646a.jpg?v=1765461530 Meet Our Bolster Family: Using our Four Different Bolsters For Your Practice https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-bone-strength 2026-03-09T11:03:47+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_12_9dcb93a8-f865-4375-9f4d-7c3e5e709f0e.png?v=1773054227 5 Yoga Poses for Bone Strength https://www.yogamatters.com/blogs/movement/5-yoga-poses-to-increase-energy 2025-10-30T12:13:03+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_13.png?v=1761826383 5 Yoga Poses to Increase Energy https://www.yogamatters.com/blogs/health/holistic-tips-to-sleep-better 2026-05-06T14:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_8_acf16565-10b4-461d-bc03-67806bea0a24.png?v=1778074046 Holistic Tips for Better Sleep https://www.yogamatters.com/blogs/health/an-ayurvedic-guide-to-menopause 2026-05-22T10:46:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_26.png?v=1779443208 An Ayurvedic Guide to Menopause https://www.yogamatters.com/blogs/health/living-in-tune-with-your-menstrual-cycle-with-laura-wilkes 2025-10-30T11:19:53+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/laura-wilkes-q-a-scaled-1_fb8f3c8e-158d-4f03-bbb3-e5e67b4ab93b.jpg?v=1758620165 Living in Tune with your Menstrual Cycle with Laura Wilkes https://www.yogamatters.com/blogs/connection/restore-your-senses-with-forest-bathing 2025-10-30T11:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/benefits-of-forest-bathing.png?v=1756375636 Restore your Senses with Forest Bathing https://www.yogamatters.com/blogs/community/celebrating-female-founded 2025-10-30T11:20:08+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/celebrating-female-founded-brands.png?v=1756375636 Celebrating Female Founded https://www.yogamatters.com/blogs/community/women-in-wellness 2025-10-30T11:20:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/women-in-wellness-1.png?v=1756375637 Women in Wellness https://www.yogamatters.com/blogs/health/an-ayurvedic-guide-to-womens-hormone-health 2026-05-18T10:10:56+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ayurvedic-guide-to-hormone-health-scaled-1_1ef7167f-8a3d-4bfe-ae69-6dc2df7941d9.jpg?v=1778769976 An Ayurvedic Guide to Women's Hormone Health https://www.yogamatters.com/blogs/philosophy/book-review-eastern-body-western-mind-by-anodea-judith 2026-06-05T10:06:26+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/eastern-body-western-mind-1_7049eafd-ac78-4afd-93c0-2c268cdb9b8f.jpg?v=1780650241 Book Review: Eastern Body, Western Mind By Anodea Judith https://www.yogamatters.com/blogs/community/the-joy-of-teaching-restorative-yoga 2025-10-30T11:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/MicrosoftTeams-image-5_2ce7dee3-1274-418d-b9b4-be3df36a204d.png?v=1761122891 The joy of teaching restorative yoga https://www.yogamatters.com/blogs/connection/how-your-body-holds-emotions-the-stretches-to-release-them 2026-05-19T14:38:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_23_c561fa0f-9379-41e2-95cd-e92083abd187.png?v=1779197887 How Your Body Holds Emotions & The Stretches To Release Them https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-better-sleep 2026-05-13T09:45:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_11_fc55d28c-bb6c-4058-ad03-f90887b0a67a.png?v=1778592525 5 Yoga Poses for Better Sleep https://www.yogamatters.com/blogs/connection/3-ways-to-connect-to-nature-in-an-urban-environment 2026-05-22T11:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_27_1225a329-0ad3-4140-9d27-989a8334e59b.png?v=1779444986 3 Ways To Connect To Nature In An Urban Environment https://www.yogamatters.com/blogs/health/nutrition-mental-health-how-food-affects-your-mood 2025-10-30T11:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_ae215251-996b-439a-901a-9bfac07447c9.png?v=1756375639 Nutrition & Mental Health: How Food Affects Your Mood https://www.yogamatters.com/blogs/connection/the-5-best-ways-to-support-others 2025-10-30T11:19:16+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1.png?v=1756375639 The 5 Best Ways To Support Others https://www.yogamatters.com/blogs/connection/3-meditation-techniques-for-more-calm-and-less-stress 2026-05-13T10:28:22+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_17_59c5e64d-dd05-4ed4-8558-10e9b094da02.png?v=1778664394 3 Meditation Techniques for More Calm and Less Stress https://www.yogamatters.com/blogs/connection/5-ways-to-naturally-prevent-remedy-burnout 2026-05-05T16:55:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_3_f17d95e3-ab3f-4a83-95b2-107e0ab3d3b2.png?v=1777996225 5 Ways To Naturally Prevent & Remedy Burnout https://www.yogamatters.com/blogs/connection/5-ways-to-make-journaling-part-of-your-daily-routine 2025-10-30T11:19:31+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_7dfe5e84-6256-492b-8db0-a97046e98f15.png?v=1756375640 5 Ways To Make Journaling Part Of Your Daily Routine https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-better-breathing 2025-10-30T11:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_3ab1a37c-8d11-4d43-b43d-8403f8dac3e5.png?v=1761821502 5 Yoga Poses for Better Breathing https://www.yogamatters.com/blogs/connection/how-to-move-from-fight-or-flight-to-rest-and-digest 2026-07-09T13:26:50+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-7_ea15ca22-b51a-4aed-b8c1-9493123896c1.png?v=1783600010 How to Move From 'Fight or Flight' to 'Rest and Digest' https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-self-compassion 2026-05-13T09:47:22+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_1_c50a15bf-76b0-4f69-8ebf-24612b6ab94f.png?v=1778661821 5 Yoga Poses for Self-Compassion https://www.yogamatters.com/blogs/connection/ancient-mantras-for-your-yoga-practice 2025-10-30T11:19:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_48cec97c-55bb-432f-a78a-9bd80fab568e.png?v=1756375641 Ancient Mantras For Your Yoga Practice https://www.yogamatters.com/blogs/connection/creating-restorative-moments-throughout-the-day 2026-05-18T12:07:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1_453fa6c3-8321-433c-a19d-fd8ea12d9cd4.png?v=1779102448 Creating Restorative Moments Throughout The Day https://www.yogamatters.com/blogs/movement/yvonnes-recommended-5-restful-postures 2025-10-30T11:20:00+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_9.png?v=1761822872 Yvonne's Recommended 5 Restful Postures https://www.yogamatters.com/blogs/health/5-healthy-summer-recipes-the-benefits-of-seasonal-eating 2025-10-30T11:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_9319d624-87f6-4736-90c9-41eb73011df4.png?v=1761751163 5 Healthy Summer Recipes & The Benefits Of Seasonal Eating https://www.yogamatters.com/blogs/connection/why-we-need-vitamin-sea 2026-05-22T13:48:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_13_faae64cc-2a5e-446a-a5ae-afbe30942980.png?v=1779453960 Why We Need 'Vitamin Sea' https://www.yogamatters.com/blogs/movement/yoga-for-back-care-with-ethanie 2025-10-30T11:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_6.png?v=1761822255 Yoga for Back Care with Ethanie https://www.yogamatters.com/blogs/movement/5-ways-to-use-a-sandbag 2026-05-01T10:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Tawny_and_Emma_for_Yogamatters_132_6fa09583-62a4-4acc-b228-a86c17c6c532.jpg?v=1775056356 5 ways to use a sandbag https://www.yogamatters.com/blogs/community/what-is-body-positive-yoga 2025-10-30T11:18:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5-1.png?v=1756375644 What is body positive yoga? https://www.yogamatters.com/blogs/movement/yoga-poses-for-recalibration 2025-10-30T11:19:55+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_4.png?v=1761822043 Yoga Poses for Recalibration https://www.yogamatters.com/blogs/movement/bed-yoga-with-donna-noble 2026-09-30T09:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_5_3ed0b436-8cac-42b8-a5b9-7f82df6dcaa9.png?v=1790756723 Bed Yoga with Donna Noble https://www.yogamatters.com/blogs/connection/3-ways-to-be-kind 2025-10-30T11:19:17+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/world-kindness-day-scaled-1-856x610-1.jpg?v=1756375644 3 Ways To Be Kind https://www.yogamatters.com/blogs/connection/way-to-feel-show-gratitude 2026-05-28T15:59:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-1_734a1c1a-a0bc-4e41-ae53-8a4d65ef1549.png?v=1779962112 Ways to Feel & Show Gratitude https://www.yogamatters.com/blogs/connection/5-ways-to-share-joy 2025-12-08T13:34:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-18_cb0188e6-5e4c-45d9-ba55-7c04635e2aea.png?v=1765200852 5 Ways To Share Joy https://www.yogamatters.com/blogs/movement/5-poses-for-finding-freedom-within-form 2025-11-07T12:24:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Tiffany-Hamilton01381-min-scaled_3b0bf647-e7fc-4ef8-82af-4b9b563f66de.jpg?v=1761231022 5 poses for finding freedom within form https://www.yogamatters.com/blogs/health/hormonal-changes-and-finding-balance 2026-05-13T10:15:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_18_09f9eb9a-b9c9-4065-ad62-c3bc67448cfc.png?v=1778663738 Hormonal Changes and Finding Balance https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-back-pain 2026-05-13T09:29:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/5_bd6938d1-710b-4532-95ed-64829d94aeee.png?v=1769608827 5 Yoga Poses for Back Pain https://www.yogamatters.com/blogs/movement/5-poses-to-feel-more-radiance 2025-10-30T11:20:04+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_-_guides_feature_image_3_6abfc055-7116-4b89-bd45-1017cc90d4d9.png?v=1761821877 5 Poses to Feel More Radiance https://www.yogamatters.com/blogs/movement/confidence-courage-for-men-through-yoga 2026-05-18T14:16:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-1_a5ec6361-bcfb-44d3-81ca-4b48d44aa6a0.png?v=1779110208 Confidence Courage and Consistency for Men through Yoga https://www.yogamatters.com/blogs/connection/postures-for-chanting-kirtan 2025-10-30T11:19:32+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_df3a8fff-3236-4aa7-8285-a3de0c0e8e44.png?v=1756375647 Postures for Chanting Kirtan https://www.yogamatters.com/blogs/community/studio-spotlight-sol-seek-studio-falmouth 2026-03-12T14:30:13+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_49025bb5-ce97-4642-8812-75f05fca976f.png?v=1773325813 Studio Spotlight: Sol Seek Studio Falmouth https://www.yogamatters.com/blogs/community/studio-spotlight-7-breaths-meditation-centre 2026-05-13T10:22:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1_cc84a9bb-0f80-42e8-a03f-fee8e4bcbea7.png?v=1756375647 Studio Spotlight: 7 Breaths Meditation Centre https://www.yogamatters.com/blogs/movement/5-poses-to-find-rhythm-and-ease 2025-10-30T11:20:04+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-10_58320271-0a10-4469-aeb6-4ee51e735046.png?v=1759846796 5 Poses to find Rhythm and Ease https://www.yogamatters.com/blogs/movement/5-poses-to-manage-burnout 2026-05-06T15:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-to-avoid-burnout_4b2211fc-047a-4d0a-9738-71fd9f745f41.jpg?v=1778078997 5 Poses to Manage Burnout https://www.yogamatters.com/blogs/movement/5-poses-to-reduce-overwhelm 2025-10-30T11:19:59+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/13_d692d03e-5587-46ca-a63c-bd2c8e197be0.png?v=1761817621 5 Poses to Reduce Overwhelm https://www.yogamatters.com/blogs/movement/5-restorative-yoga-poses-for-sensory-overload 2025-11-07T12:24:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Rachel-Skipper03075-min-scaled_68d8175b-0f04-4b76-a0c5-5a7e703e8022.jpg?v=1759330007 5 Restorative Yoga Poses for Sensory Overload https://www.yogamatters.com/blogs/movement/5-poses-for-embracing-the-sacredness-within 2025-10-30T11:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/12_c068b5ac-7040-44f4-9c12-5225af055a11.png?v=1761817572 5 Poses for Embracing the Sacredness Within https://www.yogamatters.com/blogs/community/studio-spotlight-seven-lion-yard-clapham 2026-05-05T10:45:56+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-8_4bd809e6-a916-4226-bf80-d930a2d673a8.png?v=1757514126 Studio Spotlight: Seven Lion Yard, Clapham https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-enchanting-energy 2025-11-07T12:24:12+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/11_0062be8f-3636-40e5-9159-5a0efd4a8aee.png?v=1761817532 5 Yoga Poses for Enchanting Energy https://www.yogamatters.com/blogs/movement/5-poses-for-regulating-the-nervous-system 2025-10-30T11:20:00+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/10_43bcc9be-4e8f-4250-8fe8-fa2481e22448.png?v=1761817380 5 Poses for Regulating the Nervous System https://www.yogamatters.com/blogs/community/studio-spotlight-mums-yoga-club 2025-10-30T11:19:48+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1_67a32842-0d31-47cd-97bb-f4462465248e.png?v=1756375650 Studio Spotlight: Mum's Yoga Club https://www.yogamatters.com/blogs/health/supporting-yourself-through-perimenopause-to-second-spring 2026-02-02T15:36:50+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_aed8e482-c04e-4faa-9686-1770ba37c77c.png?v=1770046610 Supporting Yourself Through Perimenopause to Second Spring https://www.yogamatters.com/blogs/community/studio-spotlight-lions-breath-yoga-studio 2026-05-05T16:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_14.png?v=1777024606 Studio Spotlight: Lion's Breath Yoga Studio https://www.yogamatters.com/blogs/movement/5-restorative-poses-for-self-care-in-pregnancy 2025-10-30T11:20:40+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/3_6dbef00b-e02b-454c-ba3c-f5ab2fd41fb5.png?v=1761775258 5 Restorative Poses for Self-Care in Pregnancy https://www.yogamatters.com/blogs/health/what-is-panchakarma 2026-05-05T10:38:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-13_b560e573-2bb8-4b47-b56c-eea1e576dc5a.png?v=1757513647 What is Panchakarma? https://www.yogamatters.com/blogs/community/studio-spotlight-yoga-x-life-newcastle 2026-05-05T10:35:33+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-12_fc301f8b-fab1-4e7f-aa95-62a1e2c1819b.png?v=1756375652 Studio Spotlight: Yoga X Life, Newcastle https://www.yogamatters.com/blogs/movement/embody-rest-savasana-for-everyone-with-anna-ashby 2025-10-30T11:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/9_a60f82ef-3037-4da1-b2e6-b02f488a4739.png?v=1761817356 Embody Rest: Savasana for Everyone with Anna Ashby https://www.yogamatters.com/blogs/movement/yoga-poses-for-inner-resilience 2025-10-30T11:20:00+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/8_a62239e0-ece1-435a-8125-15ec3e28b2ee.png?v=1761817331 Yoga Poses for Inner Resilience https://www.yogamatters.com/blogs/movement/5-yoga-poses-for-air-and-space 2025-10-30T11:20:05+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/7_37cdffdb-f0db-42f5-b0ac-464a6b46b1f4.png?v=1761817308 5 Yoga Poses for Air and Space https://www.yogamatters.com/blogs/health/poses-to-support-the-soft-flow-of-breath 2025-10-29T21:59:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/1_8a556d34-a1da-4b4e-9080-779bf8bdbcd0.png?v=1761775197 Poses to support the soft flow of breath https://www.yogamatters.com/blogs/community/getting-know-paula-hines-u-can-yoga 2025-10-24T15:55:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Paula-Seated-SH-landscape-e1496141545553.jpg?v=1757418856 Getting to know Paula Hines from u can yoga https://www.yogamatters.com/blogs/community/good-yoga-life 2025-10-24T15:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/kelly-mchugh-good-yoga-life.jpg?v=1757418858 In Conversation with: Kelly McHugh Founder of Good Yoga Life https://www.yogamatters.com/blogs/community/yoga-change-the-world-kino 2025-10-24T15:55:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Kino-Yoga.png?v=1757418858 Kino MacGregor: How Yoga can Change the World https://www.yogamatters.com/blogs/community/meet-the-yogamatters-yoga-teachers 2025-10-24T15:56:26+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/DSC2400_1-e1561123686780.jpg?v=1757418858 Meet the Yogamatters Yoga Teachers https://www.yogamatters.com/blogs/community/meet-natasha-cocored-lee 2025-10-24T15:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1_77404e8e-6381-4659-9c88-77b956b6110b.png?v=1757418859 Meet Natasha 'CocoRed' Lee https://www.yogamatters.com/blogs/community/meet-dr-chang 2025-10-24T15:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dr.chang_-scaled-1.jpg?v=1757418860 Meet Dr Chang https://www.yogamatters.com/blogs/community/meet-rodrigo-souza 2025-10-24T15:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-18_97aaffcf-494f-4646-9c16-42ca8ae5f954.png?v=1757418860 Meet Rodrigo Souza https://www.yogamatters.com/blogs/community/yoga-lifestyle-work-elizabeth-pumer 2025-10-24T15:56:03+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ep2.jpg?v=1757418861 Elizabeth Pumer: Yoga is a Lifestyle and not Work https://www.yogamatters.com/blogs/community/anna-ashby 2025-10-24T15:56:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/anna-ashby.jpg?v=1757418862 In Conversation with: Anna Ashby https://www.yogamatters.com/blogs/community/kino-macgregor-invites-omstar 2025-10-24T15:55:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/kino-5.jpg?v=1757418862 In Conversation with: Kino MacGregor https://www.yogamatters.com/blogs/community/sian-melangell-dafydd-author-poet-translator-yogi 2025-10-24T15:55:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sian_cropped-e1493022959412.jpg?v=1757418863 Siân Melangell Dafydd: Author, Poet, Translator and Yogi. https://www.yogamatters.com/blogs/community/corey-gibbons-yoga-saved-life-taken 2025-10-24T15:56:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Corey-Yoga-Photo-e1494258650984.jpg?v=1757418863 Corey Gibbons: How Yoga Saved my Life and Where that has Taken me https://www.yogamatters.com/blogs/community/an-interview-with-yvonne-ogarro 2025-10-24T15:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yvonne-scaled-1.jpg?v=1757418864 An interview with Yvonne O’Garro https://www.yogamatters.com/blogs/community/joey-miles-mysore 2025-10-24T15:55:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Joey-Miles.jpg?v=1757418864 Joey Miles: The Joy of Mysore https://www.yogamatters.com/blogs/community/meet-rebecca-moore 2025-10-24T15:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-6_31013eab-a5dc-4afe-9f3b-5b658836f9d9.png?v=1757418865 Meet Rebecca Moore https://www.yogamatters.com/blogs/community/in-conversation-with-gabriella-espinosa 2025-10-24T15:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/gabriella-espinosa-e1606145145152.png?v=1757418866 In Conversation with: Gabriella Espinosa https://www.yogamatters.com/blogs/community/mind-body-bowl-annie-clarke-story 2025-10-24T15:56:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/annie-clarke.jpg?v=1757418866 Mind Body Bowl: the Annie Clarke story https://www.yogamatters.com/blogs/community/brightening-our-inner-skies-norman-blair 2025-10-24T15:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/norman-blair-4.jpg?v=1757418866 'Brightening Our Inner Skies' with Norman Blair https://www.yogamatters.com/blogs/community/getting-know-claire-barron 2025-10-24T15:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Claire-Barron-scaled.jpg?v=1757418867 In Conversation with: Claire Barron https://www.yogamatters.com/blogs/community/qualified-yoga-teacher-at-16 2025-10-24T15:55:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/teen-yoga.jpg?v=1757418867 Meet Robin: Qualified Yoga Teacher at 16, now Teaching Teens https://www.yogamatters.com/blogs/community/focus-on-judith-hanson-lasater 2025-10-24T15:56:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Heartford-Photoshoot-336_1-e1565082329272.jpg?v=1757418868 Focus on... Judith Hanson Lasater https://www.yogamatters.com/blogs/community/meet-paul-fox 2025-10-24T15:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-12_9537dd36-82e0-453f-b2fd-4edf4e5a4fce.png?v=1757418869 Meet Paul Fox https://www.yogamatters.com/blogs/community/meet-judith-hanson-lasater 2025-10-24T15:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/judith-lassater-qa.png?v=1757418870 Meet Judith Hanson Lasater https://www.yogamatters.com/blogs/community/yogamatters-meets-deliciously-ella 2025-10-24T15:56:19+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/image002-4.jpg?v=1757418870 Yogamatters meets Deliciously Ella https://www.yogamatters.com/blogs/community/meet-the-founder-natalie-manima-of-bespoke-binny 2025-10-24T15:57:03+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Bespoke-Binny-x-Yogamatters-featured-image-scaled-1.jpg?v=1757418870 Meet the founder: Natalie Manima of Bespoke Binny https://www.yogamatters.com/blogs/community/the-history-of-yoga-with-andrea-haywood 2025-10-24T15:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_e77bde4a-1c55-4fa8-93d1-cb3914641b13.png?v=1757418871 The History of Yoga with Andrea Haywood https://www.yogamatters.com/blogs/community/ekhart-yoga 2025-10-24T15:55:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/661D0795-scaled.jpg?v=1757418872 In Conversation with: Esther Ekhart from EkhartYoga https://www.yogamatters.com/blogs/community/escaping-arms-sister-with-alicia-roscoe 2025-10-24T15:56:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-poundon.jpg?v=1757418872 In Conversation with: Alicia Roscoe from &Sister https://www.yogamatters.com/blogs/community/meet-yinka-fabusuyi 2025-10-24T15:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yinka-blog-qa-scaled-1.jpg?v=1757418873 Meet Yinka Fabusuyi https://www.yogamatters.com/blogs/community/david-wagner 2025-10-24T15:56:22+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/david-wagner.jpg?v=1757418873 We caught up with David Wagner https://www.yogamatters.com/blogs/community/an-interview-with-anna-ashby 2025-10-24T15:57:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/AnnaAshby.jpg?v=1757418874 An interview with Anna Ashby https://www.yogamatters.com/blogs/community/meet-our-models-the-reclaim-clothing-collection 2025-10-24T15:56:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-reclaim-clothing-collection.png?v=1757418875 Meet our Models: The Reclaim Clothing Collection https://www.yogamatters.com/blogs/community/meet-vaccasin 2025-10-24T15:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meet-vaccasin-scaled.jpg?v=1757418875 Meet Vacassin https://www.yogamatters.com/blogs/community/yogahaven-allie-hill 2025-10-24T15:56:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/allie-yoga-haven-founder.jpg?v=1757418875 A Warm Welcome to Yogahaven with Allie Hill https://www.yogamatters.com/blogs/community/meet-our-model-ude-okoye 2025-10-24T15:56:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/SM_GymMat_17-02-21_0Pre-light_0797-scaled-1.jpg?v=1757418876 Meet Our Model: Ude Okoye https://www.yogamatters.com/blogs/community/catching-anna-ashby-always-pleasure 2025-10-24T15:55:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Anna-Ashby-featured.jpg?v=1757418876 Catching up with Anna Ashby https://www.yogamatters.com/blogs/community/yogamatters-meets-amelia-freer 2025-10-24T15:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/amelia-freer.png?v=1757418878 In Conversation with: Amelia Freer https://www.yogamatters.com/blogs/community/meet-stacey-landau 2025-10-24T15:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-8_711818de-5741-493e-b040-a6a90aee7052.png?v=1757418878 Meet Stacey Landau https://www.yogamatters.com/blogs/community/craig-hodgson-homeless-addict-forrest-yoga-teacher 2025-10-24T15:55:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/man-reaching-out.jpg?v=1757418879 Craig Hodgson: From Homeless Addict to Forrest Yoga Teacher https://www.yogamatters.com/blogs/community/meet-our-brands-yogaru 2025-10-24T15:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/93070540_2657272681176107_2124053888545487228_n.jpg?v=1757418879 Meet our Brands: Yogaru https://www.yogamatters.com/blogs/community/meet-james-chapman 2025-10-24T15:57:52+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meet-james-chapman.png?v=1757418881 Meet James Chapman https://www.yogamatters.com/blogs/community/meet-jill-andrea-of-cheshire-yoga 2025-10-24T15:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/IMG_0337-scaled.jpg?v=1757418881 Meet Jill & Andrea of Cheshire Yoga https://www.yogamatters.com/blogs/community/meet-our-brands-ume-collection 2025-10-24T15:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/91491449_1108655169485395_1822339644690565884_n-e1590569109763.jpg?v=1757418881 Meet our Brands: UME Collection https://www.yogamatters.com/blogs/community/meet-the-founder-debbie-rees-of-tabitha-eve 2025-10-24T15:56:56+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Tabitha-eve-1200x800-1.jpg?v=1757418882 Meet the founder: Debbie Rees of Tabitha Eve https://www.yogamatters.com/blogs/community/malcolm-stern-pilgrim-among-pilgrims 2025-10-24T15:55:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Malcolm-Stern.jpg?v=1757418883 Malcolm Stern: A Pilgrim Among Pilgrims https://www.yogamatters.com/blogs/community/strength-temple-richie-norton 2025-10-24T15:55:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Richie-Norton-featured.jpg?v=1757418883 Exploring the Strength Temple with Richie Norton https://www.yogamatters.com/blogs/community/women-in-wellness-gabriella-espinosa-of-womens-body-wisdom 2025-10-24T15:57:14+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/gabriella-espinosa-women-in-wellness.png?v=1757418884 Women in Wellness - Gabriella Espinosa of Women's Body Wisdom https://www.yogamatters.com/blogs/community/meet-ethanie-jackson-turner 2025-10-24T15:57:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-7_3577bfb4-dbd0-4eed-91c8-c44d365c6275.png?v=1757418884 Meet Ethanie Jackson-Turner https://www.yogamatters.com/blogs/community/meet-dirish-shaktidas 2025-10-24T15:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-11_41d7506d-0cea-4eea-b532-b14516f779db.png?v=1757418885 Meet Dirish Shaktidas https://www.yogamatters.com/blogs/community/meet-pablo-imani 2025-10-24T15:57:29+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_e180d5e3-8036-444b-80fd-53fffe43f046.png?v=1757418885 Meet Pablo Imani https://www.yogamatters.com/blogs/community/meet-amani-eke 2025-10-24T15:57:27+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_5407b814-7902-46d2-bc51-8e22468a3ae8.png?v=1757418886 Meet Amani Eke https://www.yogamatters.com/blogs/community/peter-deadman-became-reformed-rootless-hippy 2025-10-24T15:56:21+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Infinity-workers-1978.jpg?v=1757418887 Peter Deadman: Reformed, Rootless Hippy https://www.yogamatters.com/blogs/community/meet-dina-hassan 2025-10-24T15:57:21+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Dina-Profile3d_wider.jpg?v=1757418887 Meet Dina Hassan https://www.yogamatters.com/blogs/community/meet-delice-headlam 2025-10-24T15:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-1_fe81eb90-b506-45c2-b38b-46bc4043bcd0.png?v=1757418888 Meet Delice Headlam https://www.yogamatters.com/blogs/community/matt-ryan-normal-bloke-yoga 2025-10-24T15:55:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/matt-outside-hacienda.jpg?v=1757418888 Matt Ryan: A Normal Bloke who does Yoga https://www.yogamatters.com/blogs/community/meet-the-founder-samantha-jameson-at-soapsmith 2025-10-24T15:56:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/soapsmith-sam-headshot.jpg?v=1757418889 Meet the founder: Samantha Jameson at Soapsmith https://www.yogamatters.com/blogs/community/in-the-spotlight-with-nadia-narain 2025-10-24T15:56:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/nadia-narain.jpg?v=1757418889 In Conversation with: Nadia Narain https://www.yogamatters.com/blogs/community/meet-esther-ekhart 2025-10-24T15:57:35+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/esther-ekhart.png?v=1757418890 Meet Esther Ekhart https://www.yogamatters.com/blogs/community/meet-dr-gail-parker 2025-10-24T15:57:29+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-1_fbad0057-329e-4999-99b0-d5830c067cad.png?v=1757418890 Meet Dr Gail Parker https://www.yogamatters.com/blogs/community/meet-emma-alviti 2025-10-24T15:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Emma-Alviti-portrait-scaled-1.jpg?v=1757418891 Meet Emma Alviti https://www.yogamatters.com/blogs/community/meet-dr-ela-manga 2025-10-24T15:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-8_e3eb4abd-8f32-4f3d-bbed-3c2d58e10825.png?v=1757418891 Meet Dr Ela Manga https://www.yogamatters.com/blogs/community/meet-dinah-siman 2025-10-24T15:57:42+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-6_1ef2e436-eb9d-4966-a216-ff82cc32c996.png?v=1757418892 Meet Dinah Siman https://www.yogamatters.com/blogs/community/meet-helen-green-heart-collective 2025-10-24T15:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/green-heart-collective-2.png?v=1757418893 Meet Helen from Green Heart Collective https://www.yogamatters.com/blogs/community/meet-junior-valentine 2025-10-24T15:57:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4_648c5225-79b3-4ee8-abf6-32ee9044f15b.png?v=1757418893 Meet Junior Valentine https://www.yogamatters.com/blogs/community/meet-tawny-cortes 2026-03-20T13:25:36+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-10_60c2b495-815f-4562-8083-2f58436e8ed8.png?v=1774013136 Meet Tawny Cortes https://www.yogamatters.com/blogs/community/meet-our-models-eco-clothing-collection 2025-10-24T15:56:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/eco-clothing-collection.png?v=1757418895 Meet our Models: Yogamatters Eco Clothing Collection https://www.yogamatters.com/blogs/community/surya-bhedana 2026-07-07T10:33:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-2_d60c84f8-f59d-4d88-8295-c7eed4547691.png?v=1783416824 Breathe: Awaken Your Inner Sunshine With Surya Bhedana https://www.yogamatters.com/blogs/community/meet-paula-hines 2025-10-24T15:57:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_41e429b7-99bc-464d-8462-29361d27fa63.png?v=1757418895 Meet Paula Hines https://www.yogamatters.com/blogs/community/january-teacher-feature-lexi-elven 2025-10-24T15:56:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lexi-elven-gongs.png?v=1757418896 January Teacher Feature: Lexi Elven https://www.yogamatters.com/blogs/community/meet-leila-sadeghee 2025-10-24T15:57:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1_ee16fe06-badc-41b1-9040-ebdb2419cbfc.png?v=1757418896 Meet Leila Sadeghee https://www.yogamatters.com/blogs/community/brittany-mcconnell 2025-10-24T15:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1_18659d4a-bdfa-4326-9c09-623d3002183d.png?v=1757418897 Meet Brittany McConnell https://www.yogamatters.com/blogs/community/meet-jean-hall 2025-10-24T15:57:29+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4_35d94f62-78a3-444e-9e8e-0f368e594cfa.png?v=1757418898 Meet Jean Hall https://www.yogamatters.com/blogs/community/iyengar-yoga-uk 2025-10-24T15:56:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Iyengar-yoga-IY-UK.jpg?v=1757418898 A View from the Chair of Iyengar Yoga UK https://www.yogamatters.com/blogs/community/meet-our-brands-sisters 2025-10-24T15:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Sistersnudie.jpg?v=1757418898 Meet our Brands: &SISTERS https://www.yogamatters.com/blogs/community/meet-the-founder-ashley-wray-of-mala-collective 2025-10-24T15:56:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Mala-collective-founder-2-1200x800-1.jpg?v=1757418899 Meet the founder: Ashley Wray of Mala Collective https://www.yogamatters.com/blogs/community/meet-dr-rebekah-jade 2025-10-24T15:57:06+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-3_a59b210f-d828-440d-811e-e700b502a194.png?v=1757418900 Meet Dr Rebekah Jade https://www.yogamatters.com/blogs/community/meet-nadia-gilani 2025-10-24T15:57:11+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/nadia-g-scaled-e1676038335224.jpg?v=1757418900 Meet Nadia Gilani https://www.yogamatters.com/blogs/community/meet-aki-omori 2025-10-24T15:57:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1_25f9dfd6-2242-42b3-bbb8-a68d9031cde5.png?v=1757418901 Meet Aki Omori https://www.yogamatters.com/blogs/community/meet-lifestyle-psychiatrist-dr-charlotte-marriot 2025-10-24T15:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2_ae2ac9f2-01f1-4310-b88a-72c26d1dd703.png?v=1757418901 Meet Lifestyle Psychiatrist Dr Charlotte Marriott https://www.yogamatters.com/blogs/community/meet-golnaz-maleki 2025-10-24T15:57:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meet-golnaz-maleki-Edited.png?v=1757418902 Meet Golnaz Maleki https://www.yogamatters.com/blogs/community/meet-natalie-hall 2025-10-24T15:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-10_74613b48-eea5-4947-a006-c815d263c7a9.png?v=1757418902 Meet Natalie Hall https://www.yogamatters.com/blogs/community/meet-stacie-graham 2025-10-24T15:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4_2645b371-a5ef-47a1-9d86-24d8b815f91f.png?v=1757418903 Meet Stacie CC Graham https://www.yogamatters.com/blogs/community/getting-know-british-wheel-yoga 2025-10-24T15:55:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bwy-featured.jpg?v=1757418903 Getting to know the British Wheel of Yoga https://www.yogamatters.com/blogs/community/meet-rebecca-gayle-phipps 2025-10-24T15:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-3_aef17857-38ef-4f1f-b078-5d61df8a2426.png?v=1757418904 Meet Rebecca Gayle Phipps https://www.yogamatters.com/blogs/community/january-teacher-feature-fiona-mcbride 2025-10-24T15:56:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/fiona-mcbride-yoga-teacher.png?v=1757418905 January Teacher Feature: Fiona McBride https://www.yogamatters.com/blogs/community/meet-mindwalk-yoga 2025-10-24T15:57:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4_f5a9ff8a-1e29-4824-841f-882f2f0186cf.png?v=1757418905 Meet Mindwalk Yoga https://www.yogamatters.com/blogs/community/meet-angela-conjaerts 2025-10-24T15:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4_da95db32-fdbd-4036-ab57-c1f99aeefed9.png?v=1757418906 Meet Angela Conjaerts https://www.yogamatters.com/blogs/community/yoga-affected-cancer-jessie-wiese 2025-10-24T15:56:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/jessie-3.jpg?v=1757418907 Yoga for those Affected by Cancer with Jessie Wiese https://www.yogamatters.com/blogs/community/meet-sahir-ahmed-evans 2025-10-24T15:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-7_b84d62d5-1b83-488c-a3fb-13b29aaad206.png?v=1757418907 Meet Sahir Ahmed-Evans https://www.yogamatters.com/blogs/community/meet-petra-coveney 2025-10-24T15:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-13_fae94b20-cdde-4745-80dc-d5380a742a6b.png?v=1757418907 Meet Petra Coveney https://www.yogamatters.com/blogs/community/meet-lindsey-porter 2025-10-24T15:57:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1-1_2a8a567c-b1b9-4794-9781-12fe84e3ecdc.png?v=1757418908 Meet Lindsey Porter https://www.yogamatters.com/blogs/community/gordon-austin-teaching-yoga-85 2025-10-24T15:56:04+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Gordon-Austin-featured-image-scaled.jpg?v=1757418909 Gordon Austin: teaching yoga at 85 - and as passionate about it as ever! https://www.yogamatters.com/blogs/community/meet-anji-gopal 2025-10-24T15:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_a18e1e25-b39d-482e-bf6e-ca029688806a.png?v=1757418909 Meet Anji Gopal https://www.yogamatters.com/blogs/community/meet-the-founder-tony-maleedy-of-earthkind 2025-10-24T15:56:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Earthkind-1200x800-1.jpg?v=1757418910 Meet the founder: Tony Maleedy of EarthKind https://www.yogamatters.com/blogs/community/holly-husler-on-miscarriage-and-hope 2025-10-24T15:56:42+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Holly.png?v=1757418911 Holly Husler on Miscarriage and Hope https://www.yogamatters.com/blogs/community/world-cancer-day-meet-our-class-hosts-sophie-trew-and-dr-nina-fuller-shavel 2025-10-24T15:57:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1_4bbbcb7d-8266-49d8-bce8-ba730ffef906.png?v=1757418911 World Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-Shavel https://www.yogamatters.com/blogs/community/meet-the-women-of-yogamatters 2025-10-24T15:57:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Womens-Month-Yogamatters-March-202305354-1-scaled-1.jpg?v=1757418911 Meet the Women of Yogamatters https://www.yogamatters.com/blogs/community/caught-emily-clare-hill 2025-10-24T15:56:05+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/emily-clare-yoga.jpg?v=1757418912 In Conversation with: Emily-Clare Hill https://www.yogamatters.com/blogs/community/meet-anne-malone 2025-10-24T15:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-17_5376389c-5146-4bea-a12d-063aa6edf808.png?v=1757418913 Meet Anne Malone https://www.yogamatters.com/blogs/community/meet-veronique-gauthier-2 2026-06-02T11:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-6_4e089c7f-cc32-45cf-92b5-64c6fef1d68f.png?v=1780397048 Meet Véronique Gauthier https://www.yogamatters.com/blogs/community/meet-james-reeves 2025-10-24T15:57:37+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-9_9d2beac9-62cf-4d7e-addf-d347704fd4fc.png?v=1757418914 Meet James Reeves https://www.yogamatters.com/blogs/community/reaping-benefits-experience-robin-catto 2025-10-24T15:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/robin-catto.jpg?v=1757418914 Creating Breathe Yoga with Robin Catto https://www.yogamatters.com/blogs/community/in-conversation-with-aisha-nash 2025-10-24T15:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/aisha-nash-blog.png?v=1757418916 In Conversation with: Aisha Nash https://www.yogamatters.com/blogs/community/meet-nikki-slade 2025-10-24T15:57:34+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-5_45f90f60-0f73-4556-a6b4-73210c640017.png?v=1757418916 Meet Nikki Slade https://www.yogamatters.com/blogs/community/tim-feldmann-ashtanga-injury 2025-10-24T15:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Time-Feldmann-3.png?v=1757418917 Tim Feldmann on Ashtanga, injury and this sacred practice https://www.yogamatters.com/blogs/community/meet-yvonne-ogarro 2026-03-16T12:36:26+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_4_bef4c50e-1ad6-41ea-95c8-bbe4ea8f5a95.png?v=1773664586 Meet Yvonne O'Garro https://www.yogamatters.com/blogs/community/restorative-yoga-with-anna-ashby 2025-10-24T15:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/anna-ashby-restorative-scaled-1.jpg?v=1757418918 Learning More About Restorative Yoga with Anna Ashby https://www.yogamatters.com/blogs/community/january-teacher-feature-rosie-dercole 2025-10-24T15:56:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/rosie-dercole-profile-web.png?v=1757418919 January Teacher Feature: Rosie D'Ercole https://www.yogamatters.com/blogs/connection/achara-rasayana-ayurvedic-advice-on-mental-health 2025-10-29T15:36:49+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Untitled_design_66_63acc0a1-4c53-43f1-a370-f4ac51f810bf.png?v=1761752209 Achara Rasayana: Ayurvedic Advice on Mental Health and Wellbeing https://www.yogamatters.com/blogs/community/meet-jivana-heyman 2025-10-24T15:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-6_38bc4247-d27f-46c4-a3d5-1eee1c8dd9ee.png?v=1757418919 Meet Jivana Heyman https://www.yogamatters.com/blogs/community/meet-harriet-mcatee-and-theo-wildcroft 2025-10-24T15:57:36+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-4-1.png?v=1757418920 Meet Harriet McAtee and Theo Wildcroft https://www.yogamatters.com/blogs/community/yogamatters-radical-darshan 2025-10-24T15:56:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-x-radical-darshan-eventbrite-page-V4-with-headshots.jpg?v=1757418921 Yogamatters x Radical Darshan https://www.yogamatters.com/blogs/community/meet-emma-newlyn 2026-03-31T13:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_12_b1edf8c5-4531-4d5d-b9dd-33f8b5855776.png?v=1774961877 Meet Emma Newlyn https://www.yogamatters.com/blogs/community/zakiya-bishton 2025-10-24T15:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Zakiya-mindwalk-yoga.png?v=1757418922 Getting to know Zakiya Bishton https://www.yogamatters.com/blogs/community/meet-sue-cheung 2025-10-24T15:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-1_212716c3-8150-4462-bf4b-d924cf374075.png?v=1757418922 Meet Sue Cheung https://www.yogamatters.com/blogs/community/meet-rachel-skipper 2026-09-25T10:10:27+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-3-1_1efbfb64-ae35-4e68-b717-e7d7238f47b4.png?v=1790327427 Meet Rachel Skipper https://www.yogamatters.com/blogs/community/meet-zephyr-wildman 2025-10-24T15:57:37+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-2.png?v=1757418924 Meet Zephyr Wildman https://www.yogamatters.com/blogs/community/meet-the-founder-rachel-kelly-of-thought-clothing 2025-10-24T15:56:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/ThoughtAW21-LifestyleLocation-wwt5812-wwb3548-1320-scaled-1.jpg?v=1757418924 Meet the Founder: Rachel Kelly of Thought Clothing https://www.yogamatters.com/blogs/community/meet-sasha-alex-morgan 2025-10-24T15:57:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2_bd61f324-2aa9-4361-b271-dd63c1a3fea0.png?v=1757418924 Meet Sasha Alex Morgan https://www.yogamatters.com/blogs/community/meet-vicky-fox 2026-02-11T09:57:04+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/meet-vicky-fox-scaled-1_366bc068-3362-4139-8bd8-6a652a23810b.jpg?v=1770803824 Meet Vicky Fox https://www.yogamatters.com/blogs/community/tim-feldmann-yoga-adjustments 2025-10-24T15:55:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tim-feldmann-2.png?v=1757418926 Tim Feldmann on the value and pitfalls of yoga adjustments https://www.yogamatters.com/blogs/community/meet-ucci-ask 2025-10-24T15:57:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-10_5c3f65a4-1720-4e77-9c50-40c71101e116.png?v=1757418926 Meet Ucci Ask https://www.yogamatters.com/blogs/community/meet-dr-rebekah-jade-2 2025-10-24T15:57:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-8_c938551b-16ba-402e-9120-06b58697f606.png?v=1757418927 Meet Dr Rebekah Jade https://www.yogamatters.com/blogs/community/meet-dani-benjamin 2025-10-24T15:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-8_cb0f972a-5451-45a0-8bd8-4522e9005ec8.png?v=1757418928 Meet Dani Benjamin https://www.yogamatters.com/blogs/community/restorative-chat-with-yvonne-and-tawny 2025-10-24T15:57:21+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-2-1_5bb528a8-9821-408b-a1b5-a160e65fec43.png?v=1757418929 Restorative Chat with Yvonne and Tawny https://www.yogamatters.com/blogs/community/dana-falsetti-interview 2025-10-24T15:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/danalynnfalsetti.jpg?v=1757418929 Dana Falsetti on Body Justice and Inclusivity https://www.yogamatters.com/blogs/community/meet-tara-lee 2025-10-24T15:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-3_c0d20559-a451-4afb-acf3-c4ffd682211e.png?v=1757418930 Meet Tara Lee https://www.yogamatters.com/blogs/community/meet-karen-james 2025-10-24T15:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Karen-James01064-scaled-e1745412731530.jpg?v=1757418931 Meet Karen James https://www.yogamatters.com/blogs/community/meet-tiffany-hamilton-atkins 2025-10-24T15:57:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-6-1_5f38795e-1706-43ff-a922-ed8aec5bf300.png?v=1757418931 Meet Tiffany Hamilton-Atkins https://www.yogamatters.com/blogs/community/seamus-casey 2025-10-24T15:56:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cover-photo-trainers_Seamus.jpg?v=1757418932 Seamus Casey tells how returning to yoga has been the best thing https://www.yogamatters.com/blogs/community/seamus-casey-dupe-test 2025-10-24T15:56:27+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cover-photo-trainers_Seamus_fc98aa16-6806-49de-92a0-d81604db45ab.jpg?v=1761306215 Seamus Casey dupe test https://www.yogamatters.com/blogs/community/test-january-teacher-feature-rosie-dercole 2025-10-24T15:56:46+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/rosie-dercole-profile-web_09f13cf1-4836-4b76-9b83-a000a9bbd436.png?v=1761284301 January Teacher Feature: Rosie D'Ercole https://www.yogamatters.com/blogs/community/test-meet-emma-alviti 2025-10-24T15:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Emma-Alviti-portrait-scaled-1_4524c982-a91a-4f43-bbf3-3390b5fb32e7.jpg?v=1761285658 TEST Meet Emma Alviti https://www.yogamatters.com/blogs/poses/four-limbed-staff-pose-chatura%E1%B9%85ga-da%E1%B9%87%E1%B8%8Dasana 2026-09-09T09:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Tara_Lee0126_281c6922-acc4-49c4-8191-52ee834bdffd.jpg?v=1788364218 Four-Limbed Staff Pose (Chaturanga Dandasana) Person practising Chaturanga Dandasana with elbows bent close to the ribs and the body held in a strong, straight line above the mat. https://www.yogamatters.com/blogs/health/meet-nikita-desai 2026-02-06T12:57:25+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_6_d603f993-21bc-4551-a918-e15d8cd8e4fb.png?v=1764753583 Meet Nikita Desai https://www.yogamatters.com/blogs/health/five-yoga-poses-for-good-posture 2025-12-23T10:56:09+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/poses-for-better-posture_03637920-e1d6-4301-ba20-565a7879fd5f.png?v=1766487369 Five Yoga Poses for Good Posture https://www.yogamatters.com/blogs/buying-guides/yoga-mat-guide 2026-01-09T09:28:17+00:00 weekly https://www.yogamatters.com/blogs/health/creating-a-sacred-space-in-your-home 2026-08-07T11:48:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_1_b2cbda8a-8fb2-4869-9f8f-9ebd7cd3a985.png?v=1786099719 Creating a Sacred Space in your home https://www.yogamatters.com/blogs/health/flow-journaling-a-compassionate-way-to-begin 2026-01-14T11:33:46+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_2_56c3d523-516c-4db7-a0f7-8848eb294c65.png?v=1768390426 Flow Journaling: A Compassionate Way to Begin https://www.yogamatters.com/blogs/community/meet-henny-flynn 2026-02-03T15:04:54+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Henny_Flynn0032.jpg?v=1770131094 Meet Henny Flynn https://www.yogamatters.com/blogs/connection/holistic-tips-for-a-healthy-summer-test 2026-06-03T10:58:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image-15_5c2855cd-76d9-419c-8e32-ec7ba0935188.webp?v=1780480666 Holistic Tips For A Healthy Summer https://www.yogamatters.com/blogs/poses/downward-facing-dog-adho-mukha-svanasana 2026-09-09T09:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/downward-facing-dog_7d3a3f10-3e7b-4d91-9103-8af17402d0ec.png?v=1788128363 Downward-Facing Dog (Adho Mukha Svanasana) Person practising Downward-Facing Dog (Adho Mukha Svanasana) with hands and feet grounded, hips lifted and spine lengthened. https://www.yogamatters.com/blogs/health/meet-jasmin-harsono 2026-03-27T15:56:33+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_1_34b6afe0-8bdb-42d7-9616-40e778ed3728.png?v=1774454681 Meet Jasmin Harsono https://www.yogamatters.com/blogs/health/meet-the-founder-urban-goddess 2026-03-04T09:23:07+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_3_c5781a33-d5e5-42a3-a1b4-10600904d100.png?v=1772616186 Meet the Founder: Marlene Smits of Urban Goddess https://www.yogamatters.com/blogs/community/meet-the-founder-goddess-charms 2026-03-12T15:22:57+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_7_b1dedb21-21b6-4d57-bbbb-fdbb2236005f.png?v=1773328977 Meet the Founder: Maree Gecks of Goddess Charms https://www.yogamatters.com/blogs/community/meet-the-founder-equaa 2026-03-17T11:42:01+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Title_template_01_1_18f75679-5b8f-4114-aac0-7edce4a85c3f.png?v=1773747721 Meet the Founder: Helen Cockle of EQUAA https://www.yogamatters.com/blogs/community/meet-lucy-pattullo 2026-05-01T10:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lucy-pattullo_51aef741-7c90-45d8-8915-93f52733c401.png?v=1777626427 Meet Lucy Pattullo https://www.yogamatters.com/blogs/community/studio-spotlight-we-the-conscious 2026-03-26T15:55:53+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_10_ff4349fb-be71-498e-95d6-bfee17500c29.png?v=1774540553 Studio Spotlight: We The Conscious https://www.yogamatters.com/blogs/community/studio-spotlight-calm-and-chaos 2026-03-26T15:36:43+00:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_11_21e6e9da-a6cf-4f1f-9028-1e1738ea6469.png?v=1774539403 Studio Spotlight: Calm + Chaos https://www.yogamatters.com/blogs/health/meet-kiki-felipe 2026-05-19T09:45:52+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_15_36db6d10-4e08-4987-96e8-39860340bd7b.png?v=1779180352 Meet Kiki Felipe https://www.yogamatters.com/blogs/poses/mountain-pose-tadasana 2026-09-09T09:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/mountain-pose_4e10ed0d-48e8-4485-97cb-5cc82e422e0c.jpg?v=1788129152 Mountain Pose (Tadasana) Person practising Mountain Pose (Tadasana), standing upright with feet grounded, arms relaxed alongside the body and spine lengthened. https://www.yogamatters.com/blogs/health/5-poses-for-nourishing-the-heart 2026-05-19T14:23:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/side-opener-stretch_1_ab3fd542-3d6c-4290-90e7-d65869a755a5.png?v=1779177768 5 Yoga Poses for Nourishing the Heart https://www.yogamatters.com/blogs/community/meet-susanna-edwards 2026-06-11T11:05:32+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_22_998cf886-ed50-47cd-ba7e-495e00d6b14f.png?v=1781172332 Meet Susanna Edwards https://www.yogamatters.com/blogs/movement/resistance-band-user-guide 2026-05-19T14:30:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog-Featured-Image_9f20c9ed-d8d2-49be-861a-3c8abcfa15a9.png?v=1779197428 Resistance Band User Guide https://www.yogamatters.com/blogs/poses/childs-pose-balasana 2026-09-09T09:53:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/childs-pose-balasana_ceceaca8-084e-4858-ba44-a3835a2779b6.png?v=1787861902 Child's Pose (Balasana) Person practising Child’s Pose (Balasana), kneeling with the hips resting towards the heels, torso folded forwards and arms extended along the body. https://www.yogamatters.com/blogs/poses/tree-pose-vrikshasana 2026-09-09T09:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tree-pose-vrikshasana_1_d65e6157-4e82-4823-8514-a48b6077f475.png?v=1788127660 Tree Pose (Vrikshasana) Person practising Tree Pose (Vrksasana), balancing on one leg with the opposite foot resting against the inner thigh and arms extended overhead.ile gently opening the hips. https://www.yogamatters.com/blogs/poses/warrior-1-virabhadrasana-i 2026-09-09T09:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/warrior-i-virabhadrasana_80cd4be3-5c5b-47c7-b56e-65cda3840162.png?v=1788127110 Warrior I (Virabhadrasana I) Person practising Warrior I (Virabhadrasana I) with the front knee bent, back foot grounded and arms extended overhead. https://www.yogamatters.com/blogs/poses/warrior-ii-virabhadrasana-ii 2026-09-10T22:01:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/warrior-ii-virabhadrasana-ii_8c2c2fff-519d-46cb-a2d9-a1826c29da28.png?v=1789073782 Warrior II (Virabhadrasana II) Warrior II Pose (Virabhadrasana II) with arms extended, front knee bent and back leg strong on a yoga mat. https://www.yogamatters.com/blogs/poses/warrior-3-virabhadrasana-iii 2026-09-25T10:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/warrior-3-pose.png?v=1790329561 Warrior III (Virabhadrasana III) Person practising Warrior III (Virabhadrasana III), balancing on one leg with the opposite leg extended behind and the upper body reaching forwards, creating a long line through the body. https://www.yogamatters.com/blogs/poses/triangle-pose-trikonasana 2026-09-09T09:53:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/triangle-pose-trikonasana_483cd5cd-62b9-485f-a6df-47edf6560e17.png?v=1788125191 Triangle Pose (Trikonasana) Person practising Triangle Pose (Trikonasana), standing with the legs wide and straight, with the bottom hand reaching towards the floor and the opposite arm extending upwards. https://www.yogamatters.com/blogs/poses/extended-side-angle-pose-utthita-parsvakonasana 2026-09-09T09:53:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/extended-side-angle-pose_b773f029-d9f3-4c7b-a48e-e0b13ecc52a1.png?v=1788124584 Extended Side Angle Pose (Utthita Parsvakonasana) Person practising Extended Side Angle Pose (Utthita Parsvakonasana), with the front knee bent, back leg extended and lower hand reaching towards the floor as the opposite arm extends overhead. https://www.yogamatters.com/blogs/poses/chair-pose-utkatasana 2026-09-30T10:25:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/chair-pose-utkatasana_933fb55c-2d54-4639-b511-3598de8fdc68.png?v=1790760359 Chair Pose (Utkatasana) Person practising Chair Pose (Utkatasana), standing with the knees bent and hips lowered as the arms extend upwards alongside the ears. https://www.yogamatters.com/blogs/poses/bridge-pose-setu-bandhasana 2026-09-17T10:59:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bridge-pose-setu-bandhasana_1_7c02b99b-a94d-4583-86d0-0bfebd017590.png?v=1787866166 Bridge Pose (Setu Bandhasana) erson practising supported Bridge Pose (Setu Bandhasana), lying on the back with the knees bent and feet grounded, with the sacrum resting on a yoga brick for support. https://www.yogamatters.com/blogs/poses/cobra-pose-bhujangasana 2026-10-01T21:15:08+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Vicky_FOx0032_1_a60eb948-c0e6-4e82-9f03-e8d4087954b6.jpg?v=1790885708 Cobra Pose (Bhujangasana) Person practising Cobra Pose (Bhujangasana), lying on the front with the hands grounded beneath the shoulders and the chest gently lifted into a backbend. https://www.yogamatters.com/blogs/poses/cat-pose-marjaryasana 2026-09-10T22:11:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cat-pose-marjaryasana_20c0f7da-74b7-4c9e-96fc-9b6c723e3417.png?v=1789074193 Cat Pose (Marjaryasana) Yoga teacher practising Cat Pose (Marjaryasana) on a yoga mat, rounding the spine and pressing through the hands and knees. https://www.yogamatters.com/blogs/poses/cow-pose-bitilasana 2026-09-09T09:53:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cow-pose-bitilasana_28466471-1f76-44b3-a224-3c8000dc7a4f.png?v=1787865351 Cow Pose (Bitilasana) Person practising Cow Pose (Bitilasana) on all fours, gently arching the spine as the chest lifts and the gaze moves forwards. https://www.yogamatters.com/blogs/poses/seated-forward-fold-paschimottanasana 2026-09-09T09:53:43+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/seated-forward-fold-paschimottanasana_20dae356-25ac-4fb5-96da-ae998b04bd42.png?v=1787864857 Seated Forward Fold (Paschimottanasana) Person practising Seated Forward Fold (Paschimottanasana), seated with the legs extended forwards and folding the upper body over the legs with the hands reaching towards the feet. https://www.yogamatters.com/blogs/poses/plank-pose-phalakasana 2026-09-09T09:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/plank-pose_3de8e991-bfcb-42a4-a2bb-61172e2c9b5d.jpg?v=1787864757 Plank Pose (Phalakasana) Person practising Plank Pose (Phalakasana), balancing on the hands and toes with the arms straight and the body forming a long line from head to heels. https://www.yogamatters.com/blogs/poses/crow-pose-bakasana 2026-09-09T09:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/crow-pose-bakasana_2f385446-1750-4604-a485-b5f02b5d0318.png?v=1787864192 Crow Pose (Bakasana) Person practising Crow Pose (Bakasana), balancing on both hands with the knees resting against the upper arms and the feet lifted away from the floor. https://www.yogamatters.com/blogs/poses/eagle-pose-garudasana 2026-09-09T09:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/eagle-pose-garudasana_4e680aef-8ca0-420f-9017-5487dd38ba88.png?v=1787863957 Eagle Pose (Garudasana) Person practising Eagle Pose (Garudasana), balancing on one leg with the opposite leg wrapped around it and the arms intertwined in front of the body. https://www.yogamatters.com/blogs/poses/camel-pose-ustrasana 2026-09-09T09:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/camel-pose-ustrasana_f12993ec-3c7e-4e81-97d5-02c98429d120.png?v=1787863420 Camel Pose (Ustrasana) Person practising Camel Pose (Ustrasana), kneeling with the hips lifted, chest opening upwards and hands reaching towards the heels in a backbend. https://www.yogamatters.com/blogs/poses/fish-pose-matsyasana 2026-09-17T11:27:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/fish-pose.png?v=1789640864 Fish Pose (Matsyasana) Person practising Fish Pose (Matsyasana), lying on the back with the chest lifted into a backbend and the crown of the head resting lightly towards the mat. https://www.yogamatters.com/blogs/poses/lotus-pose-padmasana 2026-09-09T09:53:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lotus-pose-padmasana_f685300b-1d55-4f82-a921-b47891d608ba.png?v=1787863111 Lotus Pose (Padmasana) Person practising Lotus Pose (Padmasana), seated with the legs crossed and each foot resting on the opposite thigh, with the spine upright and hands resting on the knees. https://www.yogamatters.com/blogs/poses/corpse-pose-savasana 2026-09-17T11:35:37+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/savasana-pose.png?v=1789641337 Corpse Pose (Savasana) Person laying in Savasana pose https://www.yogamatters.com/blogs/poses/revolved-triangle-pose-parivrtta-trikonasana 2026-09-25T10:41:28+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/revolved-triangle-pose.png?v=1790329288 Revolved Triangle Pose (Parivrtta Trikonasana) Person practising Revolved Triangle Pose (Parivrtta Trikonasana), twisting the torso with one hand reaching towards the floor and the opposite arm extended upwards. https://www.yogamatters.com/blogs/poses/banana-pose-bananasana 2026-09-17T11:37:26+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/banana-pose.png?v=1789641446 Banana Pose (Bananasana) Person practising Banana Pose (Bananasana), lying on the back with the arms extended overhead and the legs and upper body curved to one side to create a crescent shape. https://www.yogamatters.com/blogs/poses/reclined-hero-pose-supta-virasana 2026-09-17T11:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/reclined-hero-pose.png?v=1789641824 Reclined Hero Pose (Supta Virasana) Person practising Reclined Hero Pose (Supta Virasana) using props, reclining backwards between the feet with the knees bent and the front of the body gently opening. https://www.yogamatters.com/blogs/poses/thread-the-needle-pose-parsva-balasana 2026-10-01T21:03:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/thread-the-needle_5a29ed3c-7afa-437b-86e5-b23c5ad29899.png?v=1790760712 Thread the Needle Pose (Parsva Balasana) Person practising Thread the Needle Pose (Parsva Balasana), with one shoulder and side of the head resting on the mat as the arm reaches underneath the body. https://www.yogamatters.com/blogs/poses/reclined-bound-angle-pose-supta-baddha-konasana 2026-10-01T21:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/reclined-bound-angle_b9642239-9b9f-47ac-baba-2d32ecd5d7d3.png?v=1790328892 Reclined Bound Angle Pose (Supta Baddha Konasana) Person practising Reclined Bound Angle Pose (Supta Baddha Konasana) with the soles of the feet together and knees open to the sides. https://www.yogamatters.com/blogs/poses/sphinx-pose-salamba-bhujangasana 2026-10-01T21:10:09+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sphinx-yoga-pose.png?v=1790885409 Sphinx Pose (Salamba Bhujangasana) Person practising Sphinx Pose (Salamba Bhujangasana), lying on their front with forearms grounded and chest gently lifted. https://www.yogamatters.com/blogs/poses/legs-up-the-wall-pose-viparita-karani 2026-09-25T10:37:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/legs-up-the-wall-pose-viparita-karani_9e70c523-94b7-43dc-a3a6-a8f04e15e909.png?v=1790329043 Legs Up the Wall Pose (Viparita Karani) Person practising Legs Up the Wall Pose (Viparita Karani), lying on the back with the legs extended vertically and supported against a wall. https://www.yogamatters.com/blogs/poses/half-wind-relieving-pose-ardha-pavanamuktasana 2026-09-17T11:32:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/half-wind-relieving-pose.png?v=1789641179 Half Wind-Relieving Pose (Ardha Pavanamuktasana) Person practising Half Wind-Relieving Pose (Ardha Pavanamuktasana), lying on the back with one knee drawn towards the chest and the opposite leg extended along the mat. https://www.yogamatters.com/blogs/poses/locust-pose-salabhasana 2026-09-17T11:39:18+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/locust-pose.png?v=1789641558 Locust Pose (Salabhasana) https://www.yogamatters.com/blogs/poses/bow-pose-dhanurasana 2026-09-09T09:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bow-pose-dhanurasana_05a468f2-757b-44ab-9594-d0a3e3669a6d.png?v=1787847269 Bow Pose (Dhanurasana) Person practising Bow Pose (Dhanurasana), lying on the front with the knees bent, holding the ankles and lifting the chest and thighs away from the mat. https://www.yogamatters.com/blogs/poses/upward-facing-dog-urdhva-mukha-svanasana 2026-09-09T09:53:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/upward-facing-dog.jpg?v=1787847042 Upward-Facing Dog (Urdhva Mukha Svanasana) Person practising Upward-Facing Dog (Urdhva Mukha Svanasana), pressing through the hands with the arms straight, chest lifted and legs extended behind with the thighs raised from the mat. https://www.yogamatters.com/blogs/poses/standing-forward-bend-uttanasana 2026-09-09T09:53:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/standing-forward-fold-uttanasana_5f0b1f54-4238-4920-a7fc-85df4516307c.png?v=1787846646 Standing Forward Fold (Uttanasana) Person practising Standing Forward Fold (Uttanasana), folding forwards from the hips with the upper body releasing towards the legs and the hands reaching towards the floor. https://www.yogamatters.com/blogs/poses/half-moon-pose-ardha-chandrasana 2026-09-09T10:55:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/half-moon-pose-ardha-chandrasana_48f3093b-71da-43cc-8d6f-ac69214bcc3f.png?v=1788947749 Half Moon Pose (Ardha Chandrasana) Person practising Half Moon Pose (Ardha Chandrasana), balancing on one leg and one hand with the opposite leg extended behind and the upper arm reaching upwards. https://www.yogamatters.com/blogs/poses/supine-twist-supta-matsyendrasana 2026-09-25T10:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/supine-twist-yoga-pose_0299d9bd-d28c-49f5-a75f-3895507abfe7.png?v=1790329343 Supine Twist (Supta Matsyendrasana) Person practising Supine Twist (Supta Matsyendrasana) with the top leg supported by a yoga block. https://www.yogamatters.com/blogs/poses/forearm-plank 2026-09-17T11:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/forearm-plank.png?v=1789641097 Forearm Plank Person practising Forearm Plank, balancing on the forearms and toes with the body extended in a straight line from the head to the heels. https://www.yogamatters.com/blogs/poses/dolphin-pose-ardha-pincha-mayurasana 2026-09-09T09:53:50+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dolphin-pose-ardha-pincha-mayurasana_5b934421-b98b-472c-977b-064a4884843b.png?v=1787842248 Dolphin Pose (Ardha Pincha Mayurasana) Person practising Dolphin Pose (Ardha Pincha Mayurasana), balancing on the forearms and feet with the hips lifted upwards and the body forming an inverted V shape. https://www.yogamatters.com/blogs/poses/dragon-a-pose-yin-yoga 2026-09-14T10:02:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dragon-a-pose-yin-yoga_72c04ac8-28df-4f22-95a4-e0f34d47ec94.png?v=1789376565 Dragon Lunge (Yin Yoga) Person practising Dragon A Pose in Yin Yoga, holding a low lunge with the front knee bent, back knee grounded and upper body supported over the front leg. https://www.yogamatters.com/blogs/poses/dragon-b-pose-yin-yoga 2026-09-25T10:35:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dragon-b-pose-yin-yoga_e683f893-8e8c-4561-81be-910c7152d49b.png?v=1790328913 Twisted Dragon Lunge (Yin Yoga) Person practising Dragon B Pose in Yin Yoga, holding a deep low lunge with the front knee bent and the back leg extended behind the body. https://www.yogamatters.com/blogs/poses/side-plank-vasisthasana 2026-09-09T09:53:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/side-plank-vasisthasana_1_25aea22a-0caf-4df5-ae9a-5968d55008aa.png?v=1787841282 Side Plank (Vasisthasana) Person practising Side Plank (Vasisthasana), balancing on one hand and the outer edge of one foot with the body extended in a straight line and the opposite arm reaching upwards. https://www.yogamatters.com/blogs/poses/reclined-big-toe-pose-supta-padangusthasana 2026-09-17T11:30:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/reclined-big-toe-pose.png?v=1789641016 Reclined Big Toe Pose (Supta Padangusthasana) Person practising Reclined Big Toe Pose (Supta Padangusthasana), lying on the back with one leg extended along the mat and the opposite leg raised upwards. https://www.yogamatters.com/blogs/poses/happy-baby-pose-ananda-balasana 2026-09-09T09:53:51+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/happy-baby-pose-ananda-balasana_0e74d155-f2e9-41aa-bd38-76465caf24b6.png?v=1787839857 Happy Baby Pose (Ananda Balasana) Person practising Happy Baby Pose (Ananda Balasana), lying on the back with the knees bent towards the chest and holding the outer edges of both feet. https://www.yogamatters.com/blogs/poses/pyramid-pose-parsvottanasana 2026-09-09T09:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pyramid-pose-parsvottanasana_cc57faf4-28bf-48e3-b9da-902c03075d59.png?v=1787839645 Pyramid Pose (Parsvottanasana) Person practising Pyramid Pose (Parsvottanasana), folding forwards over the front leg with both legs straight and the hands resting on bricks. https://www.yogamatters.com/blogs/poses/cow-face-pose-gomukhasana 2026-09-09T09:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/cow-face-pose-gomukhasana_140f3fa3-07a2-4d0f-8cda-6aa144e2f88b.png?v=1787838716 Cow Face Pose (Gomukhasana) Person practising Cow Face Pose (Gomukhasana), seated with the knees stacked and arms reaching behind the back, with the hands clasped between the shoulder blades. https://www.yogamatters.com/blogs/poses/heron-pose-krounchasana 2026-09-09T09:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/heron-pose-krounchasana_fc1b64b5-c617-4273-8bb4-5c9949c1cbe0.png?v=1787838565 Heron Pose (Krounchasana) Person practising Heron Pose (Krounchasana), seated with one knee bent and the opposite leg extended upwards, holding the raised foot with both hands. https://www.yogamatters.com/blogs/poses/revolved-side-angle-pose-parivrtta-parsvakonasana 2026-09-09T09:53:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/revolved-side-angle-pose.jpg?v=1787837803 Revolved Side Angle Pose (Parivrtta Parsvakonasana) Person practising Revolved Side Angle Pose (Parivrtta Parsvakonasana), twisting over the front leg with one hand grounded on a brick and the opposite arm reaching upwards. https://www.yogamatters.com/blogs/poses/handstand-adho-mukha-vrksasana 2026-09-25T10:54:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/handstand.png?v=1790330084 Handstand (Adho Mukha Vrksasana) https://www.yogamatters.com/blogs/poses/headstand-sirsasana-1 2026-09-09T09:53:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/headstand-pose-library_662d098d-8f7a-4c7f-8cd6-1dda3774274c.jpg?v=1787834985 Headstand (Sirsasana) Person practising Headstand (Sirsasana), balancing on the head and forearms with the body extended vertically and the legs reaching upwards. https://www.yogamatters.com/blogs/poses/firefly-pose-tittibhasana 2026-09-25T10:33:11+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/firefly-pose-tittibhasana_41a497aa-4d00-4f78-bc7e-1ff10d63037f.png?v=1790328791 Firefly Pose (Tittibhasana) Person practising Firefly Pose (Tittibhasana), balancing on both hands with the legs extended out to either side and the hips lifted from the floor. https://www.yogamatters.com/blogs/poses/pose-dedicated-to-the-sage-koundinya-koundinyasana 2026-09-10T21:47:44+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/koundinyasana_f6d1ce95-7bb7-4603-8c64-8ec2ee0ee1d5.png?v=1789073264 Pose Dedicated to the Sage Koundinya (Koundinyasana) Person practising Pose Dedicated to the Sage Koundinya (Koundinyasana), balancing on both hands with the legs extended away from the body in an advanced twisting arm balance. https://www.yogamatters.com/blogs/poses/peacock-pose-mayurasana 2026-09-09T09:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/peacock-pose-mayurasana_cfb1f2d1-c8e2-4bc1-959a-0636915b6420.png?v=1787832879 Peacock Pose (Mayurasana) Person practising Peacock Pose (Mayurasana), balancing on the hands with the body and legs extended, using a yoga chair, bolster, folded blanket and yoga bricks for support. https://www.yogamatters.com/blogs/poses/side-crow-pose-parsva-bakasana 2026-09-09T09:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/side-crow-pose-parsva-bakasana_81ba4682-3527-462b-9dba-3abcb8ad1871.png?v=1787832518 Side Crow Pose (Parsva Bakasana) Person practising Side Crow Pose (Parsva Bakasana), balancing on both hands with the knees bent and legs lifted to one side. https://www.yogamatters.com/blogs/poses/wild-thing-camatkarasana 2026-09-25T10:33:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/wild-thing-camatkrasana_4a40ce86-acae-40f3-9ac0-8a8137accd84.png?v=1790328829 Wild Thing (Camatkarasana) Person practising Wild Thing (Camatkarasana), balancing on one hand and both feet while lifting the hips and reaching the opposite arm overhead in a backbend. https://www.yogamatters.com/blogs/poses/shoulder-stand-sarvangasana 2026-09-09T09:53:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/shoulder-stand-sarvangasana_8313cd4d-e54a-4ec9-ae33-3b05b87724c7.png?v=1787831151 Shoulder Stand (Sarvangasana) Person practising Shoulder Stand (Sarvangasana), balancing on the shoulders with the legs extended upwards and hands supporting the back. https://www.yogamatters.com/blogs/poses/plough-pose-halasana 2026-09-09T09:53:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/plow-pose-halasana_92ed31f6-fcef-4c60-81ed-4e7499584b38.png?v=1787830537 Plough Pose (Halasana) https://www.yogamatters.com/blogs/poses/scorpion-pose-vrschikasana 2026-09-10T21:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/scorpion-pose_1d22d503-5e12-4bbb-bd64-b8a1759ba040.jpg?v=1789073161 Scorpion Pose (Vrschikasana) https://www.yogamatters.com/blogs/poses/tiger-pose-vyaghrasana 2026-09-09T09:53:56+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/tiger-pose-vyaghrasana_b9bbee63-bc2a-46d4-ac51-35eeafe02a96.png?v=1787827746 Tiger Pose (Vyaghrasana) Person practising Tiger Pose (Vyaghrasana), balancing on one hand and knee while extending the opposite leg back and reaching the opposite arm forward. https://www.yogamatters.com/blogs/poses/compass-pose-parivrtta-surya-yantrasana 2026-09-09T09:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/compass-pose-parivrtta-surya-yantrasana_4eb71eb8-735e-44cf-9626-050175251596.png?v=1787826943 Compass Pose (Parivrtta Surya Yantrasana) Person practising Compass Pose (Parivrtta Surya Yantrasana), seated with one leg extended overhead and held with the opposite hand. https://www.yogamatters.com/blogs/poses/splits-pose-hanumanasana 2026-09-25T10:22:20+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/split-pose-hanumanasana_1a532b4c-5fa3-4d13-86dd-025a69eb2b2b.png?v=1790328140 Splits Pose (Hanumanasana) Person practising Split Pose (Hanumanasana), with one leg extended forward and the opposite leg extended behind as the hips lower towards the floor. https://www.yogamatters.com/blogs/poses/wheel-pose-urdhva-dhanurasana 2026-09-09T09:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/wheel-pose-urdhva-dhanurasana_f80a5b64-56b8-4ede-b5c0-37274abc0c0c.png?v=1787654420 Wheel Pose (Urdhva Dhanurasana) Person practising Wheel Pose (Urdhva Dhanurasana), lifting the body into a deep backbend with hands and feet grounded and arms extended. https://www.yogamatters.com/blogs/poses/bound-half-lotus-pose-ardha-baddha-padma-paschimottanasana 2026-10-01T21:50:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bound-half-lotus-pose-ardha-baddha-padmapaschimottanasana_2fc1abb7-592f-49db-ab44-dbe271bf98b5.png?v=1787607887 Bound Half Lotus Pose (Ardha Baddha Padma Paschimottanasana) Person practising Bound Half Lotus Forward Bend (Ardha Baddha Padma Paschimottanasana), seated with one leg extended and the opposite foot in Half Lotus, folding forward over the extended leg with one arm binding behind the back. https://www.yogamatters.com/blogs/poses/frog-pose-bhekasana 2026-09-25T10:19:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/frog-pose-bhekasana_ca21bcaf-1c37-48ad-ab10-59269d8aa073.png?v=1790327989 Frog Pose (Bhekasana) Person practising Frog Pose (Mandukasana), kneeling with the knees wide apart and lowering onto the forearms as the hips open. https://www.yogamatters.com/blogs/poses/sage-marichi-s-pose-marichyasana-a 2026-09-09T09:53:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sage-marichis-pose-marichyasana-A_df3ce87e-0683-4f3a-b234-3d4697d9d50a.png?v=1787606922 Sage Marichi’s Pose (Marichyasana A) Person practising Sage Marichi’s Pose (Marichyasana A), seated with one leg extended and the opposite knee bent, arms binding around the bent leg as the torso folds forward. https://www.yogamatters.com/blogs/poses/eight-angle-pose-astavakrasana 2026-09-09T09:53:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/eight-angle-pose-Astavakrasana_1_e01fdb18-262d-42f3-87f9-fc89b46fc83c.png?v=1787605809 Eight Angle Pose (Astavakrasana) Person practising Eight-Angle Pose (Astavakrasana), balancing on both hands with the legs extended to one side and wrapped around the upper arm. https://www.yogamatters.com/blogs/poses/low-lunge-anjaneyasana 2026-09-09T09:53:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/low_lunge-anjaneyasana_25813dcb-2635-4589-8245-889b020fa8f8.png?v=1787603471 Low Lunge (Anjaneyasana) Person practising Low Lunge Pose (Anjaneyasana), with the front knee bent, back knee grounded and arms reaching overhead as the chest lifts. https://www.yogamatters.com/blogs/poses/high-lunge-ashta-chandrasana 2026-09-10T21:44:37+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/high-lunge-ashta-chandrasana_1cf3d8ca-0d12-4984-b061-4dadee406e6f.png?v=1789073077 High Lunge (Ashta Chandrasana) Person practising High Lunge Pose (Ashta Chandrasana), with the front knee bent, back leg extended and heel lifted, and arms reaching overhead. https://www.yogamatters.com/blogs/poses/revolved-half-moon-pose-parivrtta-ardha-chandrasana 2026-09-10T21:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/revolved-half-moon-pose-parivrtta_ardha_chandrasana_c925ac39-de21-45f4-8b65-942192b0a0be.png?v=1789073050 Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) Person practising Revolved Half Moon Pose (Parivrtta Ardha Chandrasana), balancing on one leg with the opposite leg extended behind and the torso twisting open with one arm reaching upwards. https://www.yogamatters.com/blogs/poses/revolved-chair-pose-parivrtta-utkatasana 2026-09-10T21:43:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/revolved-chair-pose-parivrtta-utkatasana_137190e7-6454-4183-a433-bd7ac0074721.png?v=1789073020 Revolved Chair Pose (Parivrtta Utkatasana) Person practising Revolved Chair Pose (Parivrtta Utkatasana), bending the knees into Chair Pose with hands in prayer and torso twisting to one side. https://www.yogamatters.com/blogs/poses/reverse-warrior-viparita-virabhadrasana 2026-09-25T10:19:12+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/reverse-warrior-viparita-virabhadrasana_c1fa4a6e-1876-4f57-88df-d21febd292b0.png?v=1790327952 Reverse Warrior (Viparita Virabhadrasana) Person practising Reverse Warrior Pose (Viparita Virabhadrasana), with the front knee bent, back leg extended and upper arm reaching overhead as the torso leans back. https://www.yogamatters.com/blogs/poses/standing-split-urdhva-prasarita-eka-padasana 2026-09-25T10:31:29+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/standing-split-urdhva-prasarita-eka-padasana_52b66543-f55c-4ce0-b241-11b2e04a39b5.png?v=1790328689 Standing Split (Urdhva Prasarita Eka Padasana) Person practising Standing Split Pose (Urdhva Prasarita Eka Padasana), folding forward over one standing leg with the opposite leg extended high behind the body. https://www.yogamatters.com/blogs/poses/standing-hand-to-big-toe-pose-utthita-hasta-padangusthasana 2026-09-25T10:36:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/standing-hand-to-big-toe-pose-utthita-hasta-padangusthasana_4751f6f2-b57d-4361-b92b-a78cd6d16fa6.png?v=1790328998 Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) Person practising Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana), balancing on one leg while holding the extended foot with one hand and keeping the torso upright. https://www.yogamatters.com/blogs/poses/puppy-pose-uttana-shishosana 2026-09-10T21:35:40+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/puppy-pose_c1cf68a7-468d-4622-b5d0-f5cc2dbfb904.jpg?v=1789072540 Puppy Pose (Uttana Shishosana) Person practising Puppy Pose (Uttana Shishosana), kneeling with hips lifted above the knees and arms extended forward as the chest lowers towards the floor. https://www.yogamatters.com/blogs/poses/garland-pose-malasana 2026-09-30T10:34:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/garland-pose-malasana_002bd150-8dfd-454b-b98b-5141796f95fa.png?v=1790760847 Garland Pose (Malasana) Person practising Garland Pose (Malasana) in a deep squat with feet grounded, knees wide and hands together in prayer at the chest. https://www.yogamatters.com/blogs/poses/half-frog-pose-ardha-bhekasana 2026-09-25T10:28:05+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/half-frog-pose.png?v=1790328485 Half Frog Pose (Ardha Bhekasana) Person practising Half Frog Pose (Ardha Bhekasana), lying on their front and holding one foot towards the hip with one hand. https://www.yogamatters.com/blogs/poses/dancer-pose-natarajasana 2026-09-10T21:29:15+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/dancer-pose-natarajasana_596bc31b-1952-4c97-9962-83071b58930b.png?v=1789072155 Dancer Pose (Natarajasana) Person practising Dancer Pose (Natarajasana), balancing on one leg while holding the opposite foot behind the body. https://www.yogamatters.com/blogs/poses/half-splits-pose-ardha-hanumanasana 2026-09-10T21:28:25+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/half-splits-pose-ardha-hanumanasana_00570d3a-bb5b-4dca-8350-93c365e2edd0.png?v=1789072105 Half Splits Pose (Ardha Hanumanasana) Person practising Half Splits Pose (Ardha Hanumanasana) with a yoga brick beneath each hand for support and stability. https://www.yogamatters.com/blogs/poses/lizard-pose-utthan-pristhasana 2026-09-17T10:42:33+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/lizard-pose-library.png?v=1789637422 Lizard Pose (Utthan Pristhasana) Person practicing lizard pose yoga stretch. https://www.yogamatters.com/blogs/poses/forearm-stand-pincha-mayurasana 2026-09-25T10:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/forearm-stand_19b8e830-58bc-47e1-9b72-a51d0588aa6a.png?v=1790327716 Forearm Stand (Pincha Mayurasana) Person practising Forearm Stand (Pincha Mayurasana), balancing upside down on the forearms with the legs extended straight overhead. https://www.yogamatters.com/blogs/poses/half-camel-pose-ardha-ustrasana 2026-09-17T10:56:24+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/half-camel-pose-ardha-ustrasana_074f48fa-929d-458f-af82-5337724afac5.png?v=1789072015 Half Camel Pose (Ardha Ustrasana) Person practising Half Camel Pose (Ardha Ustrasana), kneeling with one hand resting on the heel and the opposite arm extending backwards as the chest opens into a backbend. https://www.yogamatters.com/blogs/poses/revolved-head-to-knee-pose-parivrtta-janu-sirsasana 2026-09-10T21:25:53+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/revolved-head-to-knee-pose-parivrtta-janu-sirasana_692fa5b0-32af-45c3-a2dd-a35c5f3b1820.png?v=1789071953 Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) Person practising Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), extending one leg to the side and reaching the upper arm overhead towards the extended foot in a deep side bend. https://www.yogamatters.com/blogs/poses/wide-legged-forward-bend-prasarita-padottanasana 2026-09-09T09:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/wide-legged-forward-bend-prasarita-padottanasana_88f743d8-6a84-4999-9cef-cf06d5393091.png?v=1787657372 Wide-Legged Forward Bend (Prasarita Padottanasana) Person practising Wide-Legged Forward Bend (Prasarita Padottanasana), folding forward from the hips with feet wide apart and hands interlaced behind the back, arms extending overhead. https://www.yogamatters.com/blogs/poses/staff-pose-dandasana 2026-09-10T21:24:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/staff-pose-dandasana_66d8d7cb-5877-4b21-b9a8-d48dbc5cd8e8.png?v=1789071897 Staff Pose (Dandasana) Person practising Staff Pose (Dandasana), sitting upright with legs extended straight in front and hands resting on the floor beside the hips. https://www.yogamatters.com/blogs/poses/reverse-plank-purvottanasana 2026-10-01T21:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/reverse-plank-code_d7f8b00d-191b-48b7-948c-4314c71ce3af.png?v=1790886581 Reverse Plank (Purvottanasana) https://www.yogamatters.com/blogs/poses/goddess-pose-utkata-konasana 2026-10-06T11:51:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Pose_Library_-_featured_image_size_139c5475-4beb-4ae9-b2cb-74d62fa5c2aa.png?v=1791283860 Goddess Pose (Utkata Konasana) https://www.yogamatters.com/blogs/poses/head-to-knee-pose-janu-sirsasana 2026-09-17T10:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/head-to-knee-yoga-pose.png?v=1789636530 Head to Knee Pose (Janu Sirsasana) Person practising Head to Knee Pose (Janu Sirsasana), folding forward over one extended leg with both hands reaching towards the foot. https://www.yogamatters.com/blogs/poses/bird-of-paradise-pose-svarga-dvijasana 2026-09-10T21:21:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/bird-of-paradise-pose-svarga-dvijasana_54b3277b-f606-4495-8dcd-705c74787e55.png?v=1789071676 Bird of Paradise Pose (Svarga Dvijasana) Person practising Bird of Paradise Pose (Svarga Dvijasana), balancing on one leg with the opposite knee lifted and using a yoga belt to support the bind. https://www.yogamatters.com/blogs/poses/humble-warrior-baddha-virabhadrasana 2026-09-10T21:18:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/humble-warrior-baddha-virabhadrasana_5bb6c995-3ef2-4326-8555-b8a7053ee468.png?v=1789071457 Humble Warrior (Baddha Virabhadrasana) Person practising Humble Warrior Pose with the front knee bent, hands clasped behind the back and upper body folding forward inside the front leg. https://www.yogamatters.com/blogs/poses/pigeon-pose-kapotasana 2026-09-17T10:18:49+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/pigeon-pose_00c46bc9-1889-404b-b8e1-f921c521d626.png?v=1789636729 Pigeon Pose (Kapotasana) Person practising Pigeon Pose (Kapotasana), with the front leg bent and the back leg extended behind the body. https://www.yogamatters.com/blogs/poses/easy-pose-sukhasana 2026-09-25T10:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/easy-pose-sukasana.jpg?v=1790328660 Easy Pose (Sukhasana) Person sitting in cross legged position https://www.yogamatters.com/blogs/poses/gate-pose-parighasana 2026-09-10T21:17:00+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/gate-pose-parighasana_7e210b62-ebd1-461e-adf8-4cd2b0be4aff.png?v=1789071420 Gate Pose (Parighasana) Person practising Gate Pose (Parighasana) using a yoga chair for support. https://www.yogamatters.com/blogs/poses/sleeping-vishnu-pose-anantasana 2026-09-17T09:52:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/sleeping-vishnu-pose-anantasana_f7b2af35-057b-42f7-85cc-b88511b48bfa.png?v=1789071513 Sleeping Vishnu Pose (Anantasana) Person practising Sleeping Vishnu Pose (Anantasana) lying on one side while holding the raised foot with one hand. https://www.yogamatters.com/blogs/poses/toe-stand-pose-padangusthasana 2026-09-17T09:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/toe-stand-pose-padangusthasana_bcd7009a-7665-4dc7-8d1a-efe390a5cee0.png?v=1789071102 Toe Stand Pose (Padangusthasana) https://www.yogamatters.com/blogs/movement/5-poses-for-burnout-prevention-with-susanna-edwards 2026-06-11T14:45:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/poses-to-prevent-burnout_84126dd9-b6bc-4d56-9f6b-07e71caf541b.png?v=1781185391 5 Poses for Burnout Prevention with Susanna Edwards https://www.yogamatters.com/blogs/community/thirty-years-of-gratitude 2026-08-26T14:49:59+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Yogamatters-Pink-LE-Products9307_1_Extend_2_1_9676bd95-3587-4759-827e-d683686b1ad1.jpg?v=1787752199 30 Years of Gratitude https://www.yogamatters.com/blogs/health/creating-safety-in-the-body-the-missing-key-to-healthy-ageing 2026-06-18T09:58:57+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/key-to-healthy-aging_523b7199-47dc-458a-8228-9d7f072b87b4.png?v=1781772768 Creating Safety in the Body: The Missing Key to Healthy Ageing https://www.yogamatters.com/blogs/community/the-hope-foundation 2026-06-23T10:42:20+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/the-hope-foundation_c288edf4-f459-4b7b-a461-2e18406173f8.png?v=1782207740 The Hope Foundation https://www.yogamatters.com/blogs/community/explore-castle-ashby 2026-06-23T10:37:55+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/explore-castle-ashby_44875cb5-a84c-4f21-9588-3758f22c6b74.png?v=1782207475 Explore Castle Ashby https://www.yogamatters.com/blogs/community/meet-simon-low-yoga-teacher-and-hope-patron 2026-06-23T14:05:02+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/explore-castle-ashby_800_x_650_px_8b5fa418-9e13-45cc-85ac-70af096f7d06.png?v=1782219902 Meet Simon Low, Yoga Teacher and HOPE Patron https://www.yogamatters.com/blogs/community/yoga-garden-party-2026 2026-06-23T13:55:50+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/yoga-garden-party_b0bc49b5-dcf7-47ad-822a-52478936a027.png?v=1782219350 Yoga Garden Party 2026 https://www.yogamatters.com/blogs/community/community-q-a 2026-08-12T16:08:10+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/30_Years_Collage_WIP_3_1_ce4dd493-3c3f-41c1-827b-57040b22b4de.jpg?v=1786438076 Celebrating 30 Years - Meet the Teachers https://www.yogamatters.com/blogs/community/behind-the-scenes 2026-08-21T13:41:30+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_4_8f365f05-3af6-4c29-9e02-d6d1ed13bb24.png?v=1787316090 Behind the Scenes https://www.yogamatters.com/blogs/community/our-trip-to-india 2026-08-26T09:45:38+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_FDeatured_Image_c3cbe61d-1a69-4364-8380-693cbcb6911b.png?v=1787733938 Our Trip to India https://www.yogamatters.com/blogs/connection/our-design-process 2026-08-26T11:11:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/our-design-process-yogamatters_8f377d8d-32ee-45f2-8ee8-e43d7da9b31e.png?v=1787739067 Our Design Process https://www.yogamatters.com/blogs/community/studio-spotlight-zest-life-retreats 2026-09-03T10:55:16+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_28_68792a10-00ee-478e-8981-3e58244d9591.png?v=1788429316 Studio Spotlight: Zest Life Retreats https://www.yogamatters.com/blogs/community/meet-the-people-behind-yogamatters 2026-08-26T13:18:58+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_6_9a655a71-fbd1-4e98-95e0-45ed23571877.png?v=1787746738 Meet the People Behind Yogamatters https://www.yogamatters.com/blogs/community/a-partnership-with-purpose-yogamatters-and-hope 2026-08-26T14:53:13+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/Blog_Featured_Image_7_fbccda75-7bbc-4e87-8bfa-ea3b9fb7d09e.png?v=1787752393 A Partnership with Purpose - Yogamatters and HOPE https://www.yogamatters.com/blogs/movement/5-ways-to-use-the-form-small-rectangular-buckwheat-bolster 2026-09-09T12:58:31+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/5-ways-rectangular-bolster.png?v=1788954847 5 Ways to Use the Form: Small Rectangular Buckwheat Bolster https://www.yogamatters.com/blogs/poses/hero-pose-virasana 2026-09-09T09:54:07+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/hero-pose-anna-ashby_63e9c5c7-928e-4539-bb33-c8ff2e1859de.jpg?v=1788514119 Hero Pose (Virasana) Hero Pose (Virasana) with the practitioner seated between the feet, knees pointing forwards, spine upright. https://www.yogamatters.com/blogs/poses/shoulder-stretch-pose 2026-09-17T10:12:04+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/shoulder-stretch-pose.png?v=1789636324 Shoulder Stretch Pose Person lying on their side on a yoga mat with one knee bent, demonstrating a shoulder stretch. https://www.yogamatters.com/blogs/poses/seated-wide-legged-forward-fold-upavistha-konasana 2026-09-14T11:22:45+01:00 weekly https://cdn.shopify.com/s/files/1/0278/7259/1939/articles/seated-wide-leg-forward-fold_ee128857-2d40-49f1-84b3-983addcf3ba7.png?v=1788779066 Seated Wide-Legged Forward Fold (Upavistha Konasana) Seated Wide-Legged Forward Fold (Upavistha Konasana) with yoga bricks and blocks supporting the legs.