Sit Down, Be Quiet

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By HarperCollins

SKU: BKWONGSITD
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

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Code BKWONGSITD
Brand HarperCollins
Weight (Kg) 0.52
Author Michael James Wong
Pages 224
ISBN 9780008249656
Made in Latvia
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