Restorative Yoga Therapy

£14.99

Be the first to review this product

Availability: In stock

SKU: BKCAREREST
Yapana is an ancient Sanskrit word meaning, the support and extension of life . Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are welcomed. Carey meets readers where they are with strategic support. Yoga fundamentals posture (asana) and breath control (pranayama) are augmented by props that allow practitioners to hold and deepen poses. The props she suggests are not exotic (and include chairs, pillows, and walls).

The beloved and recently deceased B.K.S. Iyengar worked with these types of supports. Drawing on this lineage, Carey uses props not to water down poses but to fulfill yoga s most fundamental goal of offering a path to living a more mindful and wholehearted life. In this kind of practice there is no competition with the self or with others. Instead the practice facilitates awareness, acceptance of what is, and joyful movement toward what is possible.

Only registered users can write reviews. Please, log in or register

Code BKCAREREST
Weight (Kg) 0.318
Author Leeann Carey
Pages 256
Size 22.6 x 15.2 x 1.8 cm
Delivery

Free UK mainland delivery on ALL orders over £75
Express & International delivery available.

view delivery information
Returns

Goodwill 30 days refund policy.

view returns information
Help & Advice

Available every weekday for all of your Yoga needs - 0333 400 7777.

contact us