Yoga : Your Home Practice Companion

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Product Description

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.

Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Details

Code
BKSIVAYOGA
Brand
dorling kindersley
Product Weight
0.8kg
Made In
China
Size
20cm x 24cm
Author
Sivananda Yoga Vedanta Center
Book Type
Hardback
Pages
256
ISBN
9780241323632

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