Yoga Sadhana for Mothers

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Product Description

Yoga Sadhana for Mothers is far more than just a 'how-to' yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher - and mother.

Details

Code
BKDESAYSAD
Brand
yogawords
Product Weight
0.4kg
Size
15.5cm x 2.7cm x 22.7cm
Author
Sharmila Desai
Other Authors
Anna Wise
Book Type
Paperback
Pages
344
ISBN
978-1906756307

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