
Yoga of the Subtle Body
- Sale price
- £16.99
- Regular price
- Regular price
- £16.99
- Unit price
- /per
Adding product to your bag
Product Description
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas.
Each chapter focuses on one of the eight key energetic/anatomy centres of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organised literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice
Details
- Code
- BKLITTYSUB
- Brand
- Product Weight
- 0.5kg
- Made In
- UK
- Size
- 17.7cm x 1.9cm x 22.8cm
- Author
- Tias Little
- Book Type
- Paperback
- Pages
- 240
- ISBN
- 9781611801026
Reviews
Questions
No Questions
Free Delivery
Free UK mainland delivery available on all orders over £75
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.