Yogamatters Mat Guide
Yoga & Wellness Kits
Candles & Fragrances
Yoga & Meditation Gifts
Jewellery Gifts
Sale Mats
Sale Props
Sale Clothing
Sale Home
Yoga & Mindfulness for Pregnancy & Birth
- Sale price
- $6.99
- Regular price
- Regular price
- $20.00
- Unit price
- /per
Sale
Sold out
Adding product to your bag
- Free UK Mainland delivery on orders over £75
- Express delivery options available
- 30-day returns
Product Description
Endorsed by Birthlight, Nadia Raafat?s Yoga & Mindfulness for Pregnancy & Birth programme is easy to follow and accessible for any mother-to-be:
Expertly bringing together three ancient traditions; yoga, meditation and birth dance and delivering them in a flowing package that makes them simple and accessible to all.
Featuring an introduction and five unique Mindfulness practices, covering the span of pregnancy from 14 weeks to the birth itself.
Each class contains a 30 minute mindful pregnancy yoga flow sequence and a 15 minute mindfulness meditation. This Mindful aspect of the class enables the pregnant woman to discover the awareness that emerges when she pays ?deliberate and open-hearted? attention to each moment-by-moment unfolding of her external and internal environment, training her to remain steady-minded and receptive with all aspects of herself to whatever is happening internally, or externally.
By class 5, she is both physically and psychologically ready to enter the birth experience and meet her child. The DVD culminates with a wonderful and celebratory birth dance in class 5 - the joyful expression of free-flow in the body and mind.
Becoming Mother encourages you to tap into the infinite source of what feels natural and real, let go of technique, and meet the experience as it arises with an open heart and mind. This active and insightful approach to pregnancy has also been proved to alleviate and often eliminate many common pregnancy related ailments, build strength and confidence in the pregnant woman as well as highly reducing any likelihood of post natal depression.
Expertly bringing together three ancient traditions; yoga, meditation and birth dance and delivering them in a flowing package that makes them simple and accessible to all.
Featuring an introduction and five unique Mindfulness practices, covering the span of pregnancy from 14 weeks to the birth itself.
Each class contains a 30 minute mindful pregnancy yoga flow sequence and a 15 minute mindfulness meditation. This Mindful aspect of the class enables the pregnant woman to discover the awareness that emerges when she pays ?deliberate and open-hearted? attention to each moment-by-moment unfolding of her external and internal environment, training her to remain steady-minded and receptive with all aspects of herself to whatever is happening internally, or externally.
By class 5, she is both physically and psychologically ready to enter the birth experience and meet her child. The DVD culminates with a wonderful and celebratory birth dance in class 5 - the joyful expression of free-flow in the body and mind.
Becoming Mother encourages you to tap into the infinite source of what feels natural and real, let go of technique, and meet the experience as it arises with an open heart and mind. This active and insightful approach to pregnancy has also been proved to alleviate and often eliminate many common pregnancy related ailments, build strength and confidence in the pregnant woman as well as highly reducing any likelihood of post natal depression.
Details
- Code
- DVRAAFYMIN
- Brand
- Product Weight
- 0.2kg
- Author
- Nadia Raafat
Reviews
Questions
No Questions
Free Delivery
Free UK mainland delivery available on all orders over £75*
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Sign Up For 10% Off Your First Order!
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks