Yogamatters Mat Guide
Yoga & Wellness Kits
Candles & Fragrances
Yoga & Meditation Gifts
Jewellery Gifts
Women's Clothing Sale
Yoga Mind, Body & Spirit
- Sale price
- £17.99
- Regular price
- Regular price
- £17.99
- Unit price
- /per
Adding product to your bag
- Free UK Mainland delivery on orders over £75
- Express delivery options available
- 30-day returns
Product Description
The author of Yoga Journal's most-read column presents the first holistic guide to yoga. Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has.
At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups - including standing postures, sitting postures, arm balances, and breathing practices - or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. This user-friendly guide is illustrated with 240 two-colour photographs and illustrations,
Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.
Details
- Code
- BKFARHYMIN
- Brand
- holt henry and co
- Product Weight
- 0.9kg
- Size
- 21.6cm x 1.7cm x 27.6cm
- Author
- Donna Farhi
- Book Type
- Paperback
- Pages
- 286
- ISBN
- 9780805059700
Reviews
Questions
No Questions
Free Delivery
Free UK mainland delivery available on all orders over £75*
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks