Yoga Mind, Body & Spirit

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga. Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has.

At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups - including standing postures, sitting postures, arm balances, and breathing practices - or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. This user-friendly guide is illustrated with 240 two-colour photographs and illustrations,

Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.

Details

Code: BKFARHYMIN
Brand: holt henry and co
Product Weight: 0.9kg
Size: 21.6cm x 1.7cm x 27.6cm
Author: Donna Farhi
Book Type: Paperback
Pages: 286
ISBN: 9780805059700

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