Yoga: Mastering the Basics

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Product Description

Are you looking to learn the basics of yoga for a beginning yoga practice? Do you have a regular practice, but want to become a master of yoga? Perhaps you are a yoga teacher, and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is the ultimate 101 for the aspiring yoga practitioner. This award-winning publication is both concise and thorough in explaining the essential concepts of yoga in a well-structured and easily digestible manner.

Yoga is much more than stretching or doing a series of yoga postures; it is a comprehensive lifestyle choice. Through the expert instruction of Rolf Sovik, PsyD, and Sandra Anderson, you will gain a solid understanding of what constitutes authentic yoga practice, exploring facets such as:

  • Essential yoga postures
  • Breath training
  • Relaxation Techniques
  • Meditation practices
  • Lifestyle options
  • Fundamental yoga philosophy

This book contains clear and concise explanations, more than 400 high-resolution photos, and two 60-minute illustrated yoga posture sequences. Yoga: Mastering the Basics is an invaluable guide on your spiritual journey, and will serve you through many years of practice. 

Details

Code
BKANDEYMAS
Brand
Product Weight
1.1kg
Size
22cm x 1.8cm x 28.4cm
Author
Sandra Anderson
Other Authors
Rolf Sovik
Book Type
Paperback
Pages
250
ISBN
9780893891558

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