Subscribe to our newsletter and get 10% off your first order HERE »

Subscribe to our newsletter and get 10% off your first order HERE »
Trustpilot

Yoga for Times of Change

$30.00
$30.00
Sold out
  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.

Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way.

Details

Code
BKZOLOYTCH
Brand
Product Weight
0.7kg
Made In
UK
Author
Nina Zolotow
Book Type
Paperback
Pages
111
ISBN
9781611809282

Reviews

Trustpilot

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks