Yoga for Healthy Knees

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Product Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:-

  • understand common knee problems that cause pain and limit mobility
  • establish safety guidelines to help you get started
  • use props, such as blankets and towels, to support your body and your mind
  • practise poses for pain prevention and rehabilitation
  • move in your everyday life, whether you are an athlete or sedentary



Details

Code
BKBLAIYHEAL
Brand
Product Weight
0.3kg
Size
18cm x 0.5cm x 23.1cm
Author
Sandy Blaine
Book Type
Paperback
Pages
64
ISBN
9781930485082

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