Subscribe to our newsletter and get 10% off your first order HERE »

Subscribe to our newsletter and get 10% off your first order HERE »

Yoga, Fascia, Anatomy & Movement

Sale price
£51.00
Regular price
Regular price
£51.00
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • Extended seasonal returns - return by 31 Jan 2023

Product Description

From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever.

Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better.

Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy:

The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness.

The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.

2nd edition.

Details

Code
BKAVISYFAS
Brand
Product Weight
1.0kg
Size
18.4cm x 1.9cm x 24.1cm
Author
Joanne Avison
Book Type
Paperback
Pages
376
ISBN
9781909141018

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.