Yoga Beyond The Mat

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Product Description

This book shows you that yoga doesn’t make your life easier; it makes you better at your life. 

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation.

Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realisation of personal bliss. Join Alanna Kaivalya as she guides you through a complete range of topics, including:

  • Removing Obstacles
  • Appreciating the Present Moment
  • Balancing the Chakras
  • Healing Childhood Wounds
  • Creating Your Own Rituals
  • Transforming Your Archetypal Energy
  • Entering the Blissful State

 

Details

Code
BKKAIVYOGA
Brand
llewellyn publications
Product Weight
0.6kg
Made In
United States
Size
15.2cm x 1.9cm x 22.9 cm
Author
Alanna Kaivalya
Book Type
Paperback
Pages
264
ISBN
9780738747644

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