Yoga And The Quest For True Self

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Millions of people know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation - a path that fits the needs of modern Western seekers with startling precision.

Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga centre in America, offers this marvellously lively and irreverent "pilgrim's progress" for today's world.

He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationships. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane - life itself is the path.

Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Details

Code
BKCOPEYOGA
Brand
bantam
Product Weight
0.4kg
Made In
China
Size
15.5 x 2.4 x 23.3 cm
Author
Stephen Cope
Book Type
Paperback
Pages
369
ISBN
9780553378351

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