Subscribe to our newsletter and get 10% off your first order HERE »

Subscribe to our newsletter and get 10% off your first order HERE »
Trustpilot

Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

£18.99
£18.99
Sold out
  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • Extended seasonal returns - return by 31 Jan 2023

Product Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Details

Code
BKMCLEYOGA
Brand
singing dragon
Product Weight
0.5kg
Made In
UK
Size
15cm x 3.2cm x 22.61cm
Author
Garth McLean
Book Type
Paperback
Pages
368
ISBN
9781787753006

Reviews

Trustpilot

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.