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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

£18.99
£18.99
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Product Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Details

Code
BKMCLEYOGA
Brand
singing dragon
Product Weight
0.5kg
Made In
UK
Size
15cm x 3.2cm x 22.61cm
Author
Garth McLean
Book Type
Paperback
Pages
368
ISBN
9781787753006

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