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Yoga Anatomy 2nd Edition

£13.99
£16.00
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Product Description

With more asanas, vinyasas, full color anatomical illustrations, and indepth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Details

Code
BKKAMISECO
Brand
Product Weight
0.3kg
Made In
UK
Size
17.5cm x 1.3cm x 25.1cm
Author
Leslie Kaminoff
Other Authors
Amy Matthews
Book Type
Paperback
Pages
288
ISBN
9781450400244

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