Vol 6 Chaturtha Pranayama & Introduction to Prana Nidra
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Product Description
1. Chaturtha Pranayama 2. Introduction to Prana Nidra. Chaturtha Pranayama is both a meditation practice and a pranayama (breathing practice), combining awareness of breath, the mantra OM, and the chakras (subtle energy centres of the body). Chaturtha Pranayama (pranayama of the fourth state), means a transcendental state beyond words. It leads to a deeper awareness and understanding of the chakras and is a useful preparation for more advanced meditation practices. The introductory practice of Prana Nidra combines awareness of breath, chakras (subtle energy centres) and nadis (energy channels). It provides a solid foundation for Prana Vidya and other advanced meditation practices.
Please note CD will arrive unsealed.
Details
- Code
- CDPRAGYNID6
- Brand
- Product Weight
- 0.2kg
- Made In
- UK
- Author
- Swami Pragyamurti
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