{"product_id":"the-yoga-deck-updated-edition-50-poses-meditations","title":"The Yoga Deck (Updated Edition): 50 Poses \u0026 Meditations","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga Deck - \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eperfect for beginners and seasoned yogis alike. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 breathing exercises (pranayama)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 warm-up stretches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e32 postures (asanas)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 meditations (dhyana)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFully refreshed with a new design and updated with 17 new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs - anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.\u003cbr\u003e\u003cbr\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for the yoga enthusiast in your life.\u003cbr\u003e\u003cbr\u003eIncludes 50 cards and a 16-page guidebook.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":55422846697857,"sku":"BKMILLDECK2","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/50-pose-yoga-deck.jpg?v=1774423359","url":"https:\/\/www.yogamatters.com\/products\/the-yoga-deck-updated-edition-50-poses-meditations","provider":"Yogamatters","version":"1.0","type":"link"}