The Whole Body Breathing

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Product Description

The Whole Body Breathing offers a clear practice.

The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine.

Explore the reality of rooting into the earth and expanding into space at the same time. Following in the footsteps of Vanda Scaravelli's teaching, where awareness, breath and freedom are the essential elements, The Whole Body Breathing stimulates and supports yoga students and teachers alike in the lifelong yoga journey, with joy and playfulness.

Details

Code
BKSABAWHOL
Brand
yogawords
Product Weight
0.4kg
Made In
Poland
Size
20cm x 21cm
Author
Sandra Sabatini
Other Authors
Michal Havkin
Book Type
Paperback
Pages
144
ISBN
9781906756550

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