The Serenity Passport

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Product Description

Discover a calmer way of life with secrets drawn from cultures around the world.

From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life.

In our busy, modern lives, we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskrit upeksa. Whether you find peacefulness in an afternoon siesta, prefer a calming volta or simply like to grab a beer with mates to unwind as described by the Norwegian utepils, the words in this book will inspire you with new ways to find the pause in everyday life.

Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life.

Details

Code
BKHAYESERE
Brand
quarto
Product Weight
0.3kg
Made In
China
Size
17cm x 22cm
Author
Megan C Hayes
Book Type
Hardback
Pages
144
ISBN
9781781319161

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