{"product_id":"the-school-of-life-know-yourself","title":"The School of Life Know Yourself","description":"\u003cp class=\"MsoNormal\"\u003eWe may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDrawing on the wisdom of philosophy and psychotherapy, \u003ci\u003eKnow Yourself\u003c\/i\u003e teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are – so that we might suffer less, connect more deeply with others and lead calmer, freer lives.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":56390183485825,"sku":"BKTSOLKNWYS","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/know-yourself.jpg?v=1791902622","url":"https:\/\/www.yogamatters.com\/products\/the-school-of-life-know-yourself","provider":"Yogamatters","version":"1.0","type":"link"}