The Practice is the Path

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Product Description

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

Details

Code
BKLITTPRAC
Brand
shambhala publications
Product Weight
0.4kg
Made In
China
Size
140 x 216mm
Author
Tias Little
Book Type
Paperback
Pages
144
ISBN
9781611807370

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