The Power of Ashtanga Yoga II

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Product Description

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Second, or Intermediate, Series.

MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points.

She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.

This book is appropriate for those who are already practising Ashtanga Yoga.

Details

Code
BKMACGPOWE2
Brand
kino yoga
Product Weight
0.7kg
Size
21.6cm x 1.5cm x 27.9cm
Author
Kino MacGregor
Book Type
Paperback
Pages
224
ISBN
9781611801590

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