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The Miracle Ball Method Revised Edition

£18.99
£18.99
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Product Description

'The Miracle Ball Method' contains two miracle balls and an accompanying book which will help you heal all your aches and pains.

  • a revolutionary programme of relief, from head to toe
  • designed by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg
  • a unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could
  • demonstrates how proper breathing works in conjunction with a range of 'non-exercises' that call for placing the balls under the back, head, knees, hip, elbow - wherever there's pain - and then resting, rolling, or rotating on them
  • let pain and tension drain out of the body eg.by resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're 'unworking' the muscles that hurt

Second edition, revised.

Details

Code
BKPETRMIRA
Brand
Product Weight
0.6kg
Made In
USA
Made From
Nontoxic PVC vinyl
Size
13cm x 10.8cm x 21.3cm
Author
Elaine Petrone
Book Type
Paperback
Pages
294
ISBN
9780761128687

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