
The Little Pocket Book of Mindfulness
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- £7.49
- Regular price
- Regular price
- £9.99
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Product Description
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.
In mindfulness meditation, we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores.
This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Details
- Code
- BKBLACLITT
- Brand
- Product Weight
- 0.3kg
- Made In
- UK
- Size
- 14.6cm x 1.5cm x 14.6cm
- Author
- Anna Black
- Book Type
- Paperback
- Pages
- 208
- ISBN
- 9781782492030
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Simple Returns
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Independently rated as 'Excellent' by customers worldwide
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