The Little Pocket Book of Mindfulness

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Product Description

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.

In mindfulness meditation, we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores.

This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Details

Code
BKBLACLITT
Brand
Product Weight
0.3kg
Made In
UK
Size
14.6cm x 1.5cm x 14.6cm
Author
Anna Black
Book Type
Paperback
Pages
208
ISBN
9781782492030

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