The Little Book of Yoga Breathing

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Product Description

Pranayama Made Easy - Energy For The Non-Stop You

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even-easier-to-practise format.

Professional yoga instructor, Scott Shaw, introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath.

Details

Code
BKSHAWLITT
Brand
Product Weight
100g
Size
12.7cm x 0.6cm x 17.8cm
Author
Scott Shaw
Book Type
Paperback
Pages
96
ISBN
9781578633012

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