{"product_id":"the-little-book-for-pilates-lovers","title":"The Little Book for Pilates Lovers","description":"\u003cp\u003e\u003cspan\u003ePilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.\u003cbr\u003e\u003cbr\u003eInside you will find:\u003cbr\u003e- An introduction to Pilates and its benefits\u003cbr\u003e- Tips on getting started\u003cbr\u003e- Instructions on how to perform a range of Pilates exercises, from beginner to advanced\u003cbr\u003e- Guidance on maintaining posture, balance and coordination\u003cbr\u003e- Advice to help improve your body awareness and breath control\u003cbr\u003e- Pointers on how to elevate your practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo matter if it's your first time trying these exercises or if you're a self-confessed \"Pilates lover\", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":56413719658881,"sku":"BKLAWRLITT","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/the-little-book-for-pilates-lovers.jpg?v=1792678990","url":"https:\/\/www.yogamatters.com\/products\/the-little-book-for-pilates-lovers","provider":"Yogamatters","version":"1.0","type":"link"}