The Genius of Yoga

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Product Description

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

Details

Code
BKFINGGENI
Brand
shambhala publications
Product Weight
0.2kg
Made In
China
Size
152 x 229mm
Author
Alan Finger
Other Authors
Peter Ferko
Book Type
Paperback
Pages
112
ISBN
9781611808049

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