{"product_id":"the-everyday-pilates-deck","title":"The Everyday Pilates Deck","description":"\u003cp\u003e\u003cspan\u003ePilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually. In this illustrated, easy-to-use deck, Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLower Back Care\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eActive Agers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDesk Detox\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCore to Legs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFull-Body Pilates\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan\u003eAlso included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilates terms, warm-up and cooldown suggestions, and more.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan\u003eWith modifications to level any exercise up or down, this deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":56413719560577,"sku":"BKBISHEVER","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/everyday-pilates-deck.jpg?v=1792676828","url":"https:\/\/www.yogamatters.com\/products\/the-everyday-pilates-deck","provider":"Yogamatters","version":"1.0","type":"link"}