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The Complete Yoga Anatomy Colouring Book 

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Product Description

This practical and engaging colouring book helps yoga teachers and students develop their knowledge of the human body.

Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury.

Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to colour in and so allowing learners to visually connect with the new information.

The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.

Details

Code
BKLYNCCOMP
Brand
singing dragon
Product Weight
100g
Made In
China
Size
22cm x 28cm
Author
Katie Lynch
Book Type
Paperback
Pages
288
ISBN
9781848194205

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