Get 10% off: sign up for our newsletter »

Get 10% off: sign up for our newsletter »

The Complete Book of Dreams

Sale price
£14.99
Regular price
Regular price
£14.99
Sold out
Unit price
per 

Product Description

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams.

Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you’ll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.

In The Complete Book of Dreams, wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them.

The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:

  • Sleep hygiene principles
  • Relaxation practices
  • Herbs, essential oils, flower essences, and crystals
  • How to transform your bedroom into a sleep sanctuary
  • Tips for better dream recall
  • Working with a dream journal
  • The power of lucid dreaming
  • How to create a dream group
  • The astrology-inspired practice of AstroDreamwork
  • Wisdom from the ancient dream temples

And much more. The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand,

The Complete Book of Dreams will help you connect to your dream life. 

Details

Code
BKGAILCOMP
Brand
wellfleet press
Product Weight
0.5kg
Made In
China
Size
203 x 252mm
Author
Stephanie Gailing
Book Type
Paperback
Pages
228
ISBN
9781577152132

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your Next Order!

Sign up for occasional updates and exclusive offers from Yogamatters! You can unsubscribe at any time.