Subscribe to our newsletter and get 10% off your first order HERE »

Subscribe to our newsletter and get 10% off your first order HERE »

The Breathing Revolution

Sale price
£12.99
Regular price
Regular price
£12.99
Sold out
Unit price
per 

  • Free delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

Breathing is at the core of everything we do. Breath is life.

In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.

We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.

Take a deep breath--and learn how to breathe again.

Details

Code
BKBARKBRRE
Brand
Product Weight
0.2kg
Made In
UK
Author
Yolanda Barker
Book Type
Paperback
Pages
160
ISBN
9781472948595

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.