The Breathing Book

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Product Description

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. This wonderful manual presents a new approach to improving quality of life through your most accessible resource: your breath.

Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring programme that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. 

Details

Code
BKFARHBREA
Brand
holt henry and co
Product Weight
0.5kg
Size
18.7cm x 1.6cm x 23.4cm
Author
Donna Farhi
Book Type
Paperback
Pages
272
ISBN
9780805042979

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