



The Breathing Book
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- £17.99
- Regular price
- Regular price
- £17.99
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Product Description
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. This wonderful manual presents a new approach to improving quality of life through your most accessible resource: your breath.
Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring programme that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
Details
- Code
- BKFARHBREA
- Brand
- holt henry and co
- Product Weight
- 0.5kg
- Size
- 18.7cm x 1.6cm x 23.4cm
- Author
- Donna Farhi
- Book Type
- Paperback
- Pages
- 272
- ISBN
- 9780805042979
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Simple Returns
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Independently rated as 'Excellent' by customers worldwide
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