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The Art of Breathing (paperback)
- Sale price
- $9.99
- Regular price
- Regular price
- $9.99
- Unit price
- per
Product Description
The secret to living mindfully. Just don’t breathe a word of it…
You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman
provides a concise guide to letting go and finding peace in a messy world,
simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won’t bother you
so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity
with these simple exercises. And with each little moment of mindfulness, discover a
happier, calmer you.
It really is as easy as breathing…
Now translated into five languages.
Details
- Code
- BKPENMARTB
- Brand
- Product Weight
- 0.4kg
- Size
- 182mm x 130mm
- Author
- Dr Danny Penman
- Pages
- 192
- ISBN
- 9780008206611
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