Teen Yoga for Yoga Therapists

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Product Description

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide.

Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.

The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues.

The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.

Details

Code
BKMARTTEEN
Brand
singing dragon
Product Weight
0.3kg
Made In
UK
Size
22.9cm x 15.2cm
Author
Charlotte Martinus
Book Type
Paperback
Pages
248
ISBN
9781848193994

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