Teaching Yoga Adjusting Asana

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Product Description

Leading yoga teacher trainer Melanie Cooper brings you the essential
handbook for teaching yoga and adjusting asana (yoga poses).

The first part explores fundamentals of teaching in a simple, clear, accessible way. Melanie covers how to teach crucial concepts such as breath, bandha and drishti, as well as more general topics including injuries, ethics and the spiritual aspects of yoga.

In the second part of the book there are helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.

With a wealth of information, clear writing, and fresh, detailed
photography, this is an invaluable resource for qualified yoga teachers,
student teachers, and yoga students who want to take their practice to
the next level.

Details

Code
BKCOOPTEAC
Brand
yogawords
Product Weight
0.4kg
Size
16.9cm x 1.9cm x 23.6cm
Author
Melanie Cooper
Book Type
Spiral Bound
Pages
224
ISBN
978-1906756208

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