{"product_id":"taming-the-walrus-inner-intelligence-yoga-and-the-science-of-healthy-ageing","title":"Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing","description":"\u003cp\u003e\u003cspan\u003eIn 1999, during a step class in Dublin, Véronique Gauthier-Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty-five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line.\u003cbr\u003e\u003cbr\u003eThis book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTaming the Walrus\u003c\/span\u003e\u003cspan\u003e weaves together modern longevity science, ancient yogic wisdom, and 25 years of teaching into one compassionate, practical guide. Not a protocol to follow - a map to explore.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat you'll discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMovement as medicine\u003c\/span\u003e\u003cspan\u003e: how the body communicates through fascia, muscle, and the nervous system\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStrength and power\u003c\/span\u003e\u003cspan\u003e: building lasting resilience, adapted to your body as it is today\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork\u003c\/span\u003e\u003cspan\u003e: regulating stress, restoring energy, and reducing inflammation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRest and recovery\u003c\/span\u003e\u003cspan\u003e: why deep rest is as essential as any exercise\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAwareness\u003c\/span\u003e\u003cspan\u003e: moving from outer performance to inner presence\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWho this is for:\u003c\/span\u003e\u003cspan\u003e Anyone over 45 who wants to feel more vital, resilient, and at home in their body, and anyone navigating a chronic condition who has been told the body only declines.\u003c\/span\u003e\u003c\/p\u003e","brand":"TAMING01","offers":[{"title":"Default Title","offer_id":55837261889921,"sku":"BKGAUTTAMI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/taming-the-walrus.jpg?v=1782374220","url":"https:\/\/www.yogamatters.com\/products\/taming-the-walrus-inner-intelligence-yoga-and-the-science-of-healthy-ageing","provider":"Yogamatters","version":"1.0","type":"link"}