Sure Ways to Self-Realization

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Product Description

Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.

To assist today's seekers to find a suitable path back to the source, the real self, and to find stability of mind in a rapidly changing world, Sri Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them.

Both theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as meditations from ancient Egypt and Greece, the Celtic and Taoist traditions, Tibetan and Zen Buddhism, Sufism and alchemy.

Moving meditations as well as meditation techniques for children and for the dying are included. Sure Ways to Self-Realization is suitable for all levels from beginners to advanced and is an ideal reference book for yoga teachers.

Details

Code
BKSARASURE
Brand
bihar school of yoga
Product Weight
0.6kg
Made In
India
Size
13.9cm x 2.6cm x 21.2cm
Author
Swami Satyananda Saraswati
Book Type
Paperback
Pages
455
ISBN
9788185787411

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