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Sleep Recovery

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£12.99
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Product Description

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better. Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.

Details

Code
BKSANFSLEE
Brand
green tree
Product Weight
0.3kg
Made In
UK
Size
153 x 234 x 14mm
Author
Lisa Sanfilippo
Book Type
Paperback
Pages
192
ISBN
9781472956316

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