Self Care for the Real World

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Product Description

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Details

Code
BKNARASELF
Brand
cornerstone
Product Weight
0.6kg
Made In
China
Author
Nadia Narain
Other Authors
Katia Narain Phillips
Pages
272
ISBN
9781786331120

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