Relax & Be Aware

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Product Description

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practise it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practise in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness.

Thirty-one short chapters - "A Month of Daily Life Meditations" - show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practising correctly with right effort, it will definitely bring peace and joy."

Details

Code
BKTEJARELA
Brand
shambhala publications
Product Weight
0.4kg
Made In
China
Size
14cm x 21cm
Author
Sayadaw U. Tejaniya
Book Type
Paperback
Pages
144
ISBN
9781611807905

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